According to a National Center for Complementary and Integrative Health survey, 1 in 12 children practice yoga.
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‘Yoga promotes spiritual awakening and awareness of higher consciousness and a perfect choice for a holistic approach to mind and body strength.’
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As we approach International Yoga Day, Tata Sky Fitness is introducing Yoga Ki Paathshala, by Shrradha Setalvad. The series will focus on 3F's -- Fitness for the body, Focus on the mind, and Fun for the soul. Setalvad explains in details the 3Fs: Read More..
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Fitness for body
Asanas like Shavasana, Navasana, Tolasana, Suryanamaskar, Chakrasana helps in strengthening the overall being of kids. It aims to develop both physical health as well as cognitive skills in children.
It opens the energy channels throughout the body, increasing flexibility of the spine, strengthening bones, and stimulating the circulatory and immune systems. Along with proper breathing, these poses or asanas also calm the mind and reduce stress.
Focus on mind
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Fun for soul
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It promotes spiritual awakening and awareness of higher consciousness. It is a perfect choice if you want a holistic approach to mind and body strength.
Source-IANS