Here's how to bring about a positive change. The most common New Year resolution is to focus on fitness.
Dancing is the Main Fitness Mantra: Carmen Electra
Dancing is the main secret behind her fitness, according to Carmen Electra.
Dancing is the main secret behind her fitness, according to Carmen Electra.
* Change your programme every four to six weeks.
* Set precise goals. For instance, "I want to lose 10 kg in four weeks". It shouldn't be "I want to lose weight".
Love Exercising? Wondering How To Achieve Your Fitness Goals? Researchers Reveal Best Times For Different Workouts
It is very important to have a fixed time for workouts if one wants to achieve a specific goal without putting extra hours or efforts, suggests researchers.
It is very important to have a fixed time for workouts if one wants to achieve a specific goal without putting extra hours or efforts, suggests researchers.
* Find a training buddy and commit to get fit together.
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Cardiovascular Fitness of Kids Declining Worldwide
Research presented at the American Heart Association's Scientific Sessions 2013 suggests that many kids don't run as far or fast as their parents did.
Research presented at the American Heart Association's Scientific Sessions 2013 suggests that many kids don't run as far or fast as their parents did.
Source-IANS
Physical Fitness Helps Prevent Heart Attacks
Increased levels of physical fitness reduce the risk of having heart attacks and boost the survival among those suffering from coronary artery disease, shows study.
Increased levels of physical fitness reduce the risk of having heart attacks and boost the survival among those suffering from coronary artery disease, shows study.
