Five Hacks to Get Happy Feet This Winter

Hariprasad, expert at The Himalaya Drug Company, gives five hacks that you can use to keep your feet silky smooth.

Winter season can be a nightmare for our feet as they are the main victims to the chilly weather. Rough and cracked heels can be very painful to deal with. One must moisturise the affected area and massage with olive oil.

Hariprasad, expert at The Himalaya Drug Company, gives five hacks that you can use to keep your feet silky smooth:

Top Ten Healthy Winter Foods
Eating healthy foods during winter is necessary to derive all the essential nutrients needed for the body. Here are the top ten healthy winter foods and recipes just for you and your family.

‘Moisturise your feet twice every day with a gentle moisturiser. This will help in keeping the feet from getting rough and dry.’

Moisturise the affected area twice a day: Moisturise your feet twice every day with a gentle moisturiser. This will help in keeping the feet from getting rough and dry.

Honey and warm water therapy: Soak your feet in a warm water basin mixed with honey and gently scrub the affected area. Honey is one of the main ingredient in Ayurveda for its bactericidal and antiseptic properties. Honey is also an effective moisturising agent.

Massage with olive oil: Massaging olive oil on the affected area of your feet will help in moisturising the cracked area and will help in stimulating circulation. Olive oil has been used while bathing for centuries to keep the skin smooth and nourished.

Winter Exercises - Importance, Tips, Workouts
Winter exercise helps avoid the winter blues. The general tips for winter exercise, include dressing in layers, drinking lots of fluids, avoiding wind chills and alcohol, and wearing protective gear.

Wear cotton socks: It's always better to protect your grieving feet from pollution and dust. Always wear cotton socks to aid good air circulation.

Apply herbal foot care cream on the affected area: Wash feet with lukewarm water and pat dry. Apply the required quantity of foot care cream over the affected area twice daily, once in the morning after bathing and again at bedtime.

Stay Well This Winter - Prevention, Treatment, Health Tips
Winter is associated with staying huddled indoors, people scurrying home to escape the piercing winter winds and children down with the flu! Read on how you can prevent and treat them.

Source-IANS

Your Winter Dietary Essentials
Every season calls for a food shift. The winter season shift is the best and sweetest. Oranges, amla, carrots, peas, leafy vegetables and guavas are some of the winter must haves.