Increase water intake and exfoliate the dead skin cells to achieve smooth skin to save your skin from dryness and dehydration.
An expert from Advanced Beauty and Cosmetic Clinic has shared a few tips to get spotless skin: * Hydrate: Hydrating yourself is absolutely essential to keep your skin healthy. A lot of water content from the body is lost while you sweat during summer season. Therefore, it is essential to increase water intake by a couple of glasses every day. //
‘Drink plenty of water and fluids in the form of fruit juice, buttermilk as lot of water content from the body is lost while you sweat especially during summer.’
Avoid caffeinated drinks and keep away from aerated drinks too as they further dehydrate the skin. Instead, opt for freshly squeezed lime juice or go for coconut water and other fresh juices. * Exfoliate: Exfoliation helps in the removal of dead skin cells and in achieving smooth skin. You can do it yourself at home with the right mix.
Oatmeal, honey, lemon, curd, cucumber are some of the ingredients that can work wonders on your skin. In summer season, exfoliate at least thrice a week to remove dead skin and improve blood circulation.
* Moisturise: It is necessary to moisturise your skin before you step out in the searing sun. This will keep your skin hydrated and prevent it from becoming dry and scaly.
Apply a light and non-greasy moisturiser after you step out from a shower and before applying sunscreen. Follow this procedure in the night.
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* Air conditioners: Air conditioners soak up the skin's natural oils and moisture content in your body, thereby causing dryness. Try to use a fan as much as possible and keep the AC to a moderate level or switch it off after regular intervals.
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Source-IANS