People with the gene ABCC9 need almost 30 minutes more sleep each night than normal, say scientists
Circadian Rhythm Sleep Disorders - Types, Causes, Health risks, Diagnosis, Treatment, Prognosis
Circadian rhythm (also known as sleep/wake cycle or the body clock) is a biological process that follows an internal cycle of roughly 24 hours.
Circadian rhythm (also known as sleep/wake cycle or the body clock) is a biological process that follows an internal cycle of roughly 24 hours.
The gene ABCC9 is involved in sensing energy levels of cells in the body.
"A tendency to sleep for longer or shorter periods often runs in families despite the fact that the amount of sleep people need can be influenced by age, latitude, season and circadian rhythms," the BBC quoted Dr Jim Wilson, from the University of Edinburgh's Centre for Population Health Sciences as saying.
Quiz on Sleep Disorder
The comfort of modern life comes at the cost of restful sleep! "Laugh and the world laughs with you, snore and you sleep alone-Anthony Burgess" Scientifically it is proven that a good night's sleep is imperative for maintaining a balance between the physical, emotional and behavioral well-being of a person.
The comfort of modern life comes at the cost of restful sleep! "Laugh and the world laughs with you, snore and you sleep alone-Anthony Burgess" Scientifically it is proven that a good night's sleep is imperative for maintaining a balance between the physical, emotional and behavioral well-being of a person.
The study will be published in the journal Molecular Psychiatry.
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Sleeping Disorders
How many times have you stayed awake in the dead of the night counting sheep? If it is fairly often then you could be suffering from a sleep disorder!
How many times have you stayed awake in the dead of the night counting sheep? If it is fairly often then you could be suffering from a sleep disorder!
Epworth Sleepiness Scale
Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.
Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.
