The work-from-home routine in 2020 brought many families closer as they found themselves under the same roof for a long period of time. As partial lockdowns and curfews restrict movement and people have to home shelter, health goals can help achieve proper wellness.
Setting health goals can help achieve wellness as a family while staying safe. Madhuri Ruia, nutritionist and Pilates expert shares how one can encourage a healthier, happier lifestyle. The lockdown has turned up the heat on indoor fitness, pushing everyone to strive for a healthier way of living. Investing together in online fitness classes or even props like resistance bands and dumbbells is the perfect way for you and your siblings to stay on top of your fitness routine.
‘Proper exercise and nutrition helps boost self-confidence, provide rejuvenation and relaxation for people working from home.’
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Motivate each other daily and take consistency to another level by following the habit-forming 21/90 rule. This will not only boost self-confidence, but will also leave you feeling rejuvenated and relaxed after a long day's work. Read More..
The solution for WFH stress is to take work-free breaks during the day. The lockdown made us realize that there is more to life than deadlines and virtual calls. These uncertain times have encouraged us to take a pause, be grateful and enjoy each moment as it comes.
Small things like taking a 15-minute break with your family members every three hours for a cup of coffee, a game of catch or a quick comedy show will instantly liven up the mood, making the day feel lighter and less mundane.
The little moments help clear the headspace, which improves productivity, helping you, work better.
While we focus on staying fit and toning our bodies, one thing that we often forget is to provide it with the right nutrition. Starting your day with nuts like almonds will give your body the energy boost it needs during the day. Almonds are rich in Vitamin B2, Vitamin E, magnesium, and phosphorus; nutrients that are known to provide energy that help keep you active.
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Starting your day the nutty way will help you and your siblings reap nutritious benefits that not only add a natural glow but also help manage diabetes and improve heart health.
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Source-IANS