In addition to tracking user exercise and helping them reach fitness goals, Google Fit app can also track sleep patterns.
About Sleep Disorder
Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.
Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.
‘Do you sleep enough? Google Fit app has added new features where it tracks sleep patterns to ensure better health tracking and management
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"With the revamped Fit last year, Google focused on physical activity through Heart Points and Move Minutes. The service is adding detailed sleep logging to capture your entire day, while the dark theme is now official," the 9to5Google recently reported. Google Fit swaps out the bright background for a dark shade of grey, with the blue Move Minute and mint green Heart Point rings appropriately themed.
Meanwhile, Sleep sports purple color accents, whereas the bottom bar retain its slight transparency.
About Sleep Disturbances
The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances
The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances
Source-IANS
Circadian Rhythm Sleep Disorders - Types, Causes, Health risks, Diagnosis, Treatment, Prognosis
Circadian rhythm (also known as sleep/wake cycle or the body clock) is a biological process that follows an internal cycle of roughly 24 hours.
Circadian rhythm (also known as sleep/wake cycle or the body clock) is a biological process that follows an internal cycle of roughly 24 hours.
Top 7 Benefits of Using Fitness Apps
Mobile fitness apps have made fitness routines more accessible. These apps allow you to set goals and make lifestyle modifications too. Read the article to learn more about the advantages and disadvantages of fitness apps.
Mobile fitness apps have made fitness routines more accessible. These apps allow you to set goals and make lifestyle modifications too. Read the article to learn more about the advantages and disadvantages of fitness apps.
