Greasy Fry-up Breakfasts can Actually Be Good for Health: Expert

Eating a typical breakfast fry-up every day is good for you, says a leading health expert.

Eating a typical breakfast fry-up every day is good for you, says a leading health expert. br>
According to French nutritionist Dr Alain Delabos, enjoying a full traditional English breakfast can help keep cholesterol levels down.

The expert believes that health-conscious folk do not need to cut out fatty foods - just eat them at the right time.

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The chrononutrition technique is based on the idea the body is biolog-ically programmed to perform different functions at specific times.

"Cheese is wonderful medication against cholesterol as long as you eat it at the right time," the Daily Star quoted him, as saying.

Delabos also advises against cutting down on the amount of food a person scoffs or eating too much fruit and veg.

High Cholesterol | Hypercholesterolemia - Causes, Symptoms, Diagnosis & Treatment
High cholesterol level in blood are a risk for heart disease and stroke. They get deposited in the wall of the arteries and clog the circulation posing a threat to life.

Instead, the doctor reckons heavy meals, like steak and chips, should be eaten four to six hours after a fry-up.

Sugary foods are allowed at tea time, but evening meals should be lighter and fat-free.

Cholesterol - The Enigma Chemical
The word 'Cholesterol' rings danger bells as soon as it is mentioned. This important chemical is important for the normal metabolism of the body and is dangerous only if present in excess.

As for healthy fruit and veg, he advised: "Don't eat too much of them. Vegetables fill up the body with mineral salts and make it store up much more water.

"Eating like a herbivore gives you the thighs and buttocks of a horse."

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Source-ANI
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