Carotenoids, found in green leafy vegetables and colored fruits, boost visual performance and may prevent age-related eye diseases, says a new study.
Carotenoids, found in green leafy vegetables and colored fruits, boost visual performance and may prevent age-related eye diseases, says a new study.
The study has been published in the Journal of Food Science, published by the Institute of Food Technologists.
Glaucoma - Causes, Symptoms, Diagnosis, Treatment & Prevention
Glaucoma is a group of disorders involving the optic nerve, often associated with a rise in intraocular pressure. Uncontrolled glaucoma can lead to blindness.
Glaucoma is a group of disorders involving the optic nerve, often associated with a rise in intraocular pressure. Uncontrolled glaucoma can lead to blindness.
After reviewing the various studies, the authors concluded that macular pigments, such as lutein and zeaxanthin do have an effect on visual performance. Lutein and zeaxanthin can reduce disability and discomfort from glare, enhance contrast, and reduce photostress recovery times. They can also reduce glare from light absorption and increase the visual range.
Lead author Dr. Billy R. Hammond Jr. noted that the research of the effects of lutein and zeazanthin are important because "it is clear that they could potentially improve vision through biological means. For example, a study conducted in 2008 suggests that the pigments protect the retina and lens and perhaps even help prevent age-related eye diseases such as macular degeneration and cataract."
SRM
