Tried everything, from treadmills to Mediterranean diet, but still not able to fight the flab? Well, don't blame yourself, for fat is all in the genes, says a health guru, who has
A health guru has provided some tips to fight the flab that is entirely genetic in nature.
Naturopathic doctor Peter D'Adamo believes that a person's genetic makeup determines what foods make him fat, and which ones keep trim.He reckons that whether you can enjoy things like coffee and red meat depends on which of six types you are - a Warrior, Hunter, Teacher, Explorer, Gatherer or Nomad, reports the Daily Star.
Eating for the wrong type could make you pile on the pounds even when you're on a diet.
Dr D'Adamo's 'GenoType Diet' book, out in Britain next year, has an eating plan based on the celeb favourite Blood Type Diet.
Obesity - Causes, Symptoms, Diagnosis, Complications, Treatment
Obesity is a condition where there is excess accumulation of body fat which poses a risk to the health of the individual. It can affect children and adults.
Obesity is a condition where there is excess accumulation of body fat which poses a risk to the health of the individual. It can affect children and adults.
Tall, thin and healthy when younger - but middle aged spread could catch up with you.
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Genetic Predilection may Cause Lifestyle Changes
A team of American scientists has undertaken a new research project to find out how people will react upon being told that they are genetically susceptible to a particular condition, such as obesity.
A team of American scientists has undertaken a new research project to find out how people will react upon being told that they are genetically susceptible to a particular condition, such as obesity.
Superfoods: Cauliflower, seabass, cottage cheese, pine nuts, peanuts, tofu, edamame beans and -walnut oil.
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Scientists Identify Antibody That can Reduce Food Craving, Expand Calorie Burn
Scientists at The Scripps Research have identified an antibody that works against the gastric hormone ghrelin, which has been linked to weight gain and fat storage through its metabolic actions.
Scientists at The Scripps Research have identified an antibody that works against the gastric hormone ghrelin, which has been linked to weight gain and fat storage through its metabolic actions.
The Hunter:
Has lots of adrenaline and nervous energy. Tall and thin but subject to allergies and asthma attacks.
Diet: Low-gluten and meat-rich.
Superfoods: Salmon, lamb, beef, hard cheese, brown or wild rice, broccoli, grapefruit, artichokes.
Cut out: Nuts, grains, seeds, wheat and soft cheese.
The Teacher:
Has great stamina and is strong, sinewy and stable. Can cope with lots of types of unfamiliar bacteria.
Diet: Plant-based, with white meat and fish.
Superfoods: White fish, turkey, black beans, peanuts, peas, tofu, olive oil, flaxseeds, avocado, carrots.
Cut out: White carbs, red meat and sugary foods.
The Explorer:
Has broad shoulders, muscles, narrow hips, little body fat and is adventurous.
Diet: Copper-rich foods like liver, plus beans, cheese and meat.
Superfoods: Lamb, ric-otta, mozzarella, lentils, parsnips, ginger, raspberry, and calves' liver.
Cut out: Alcohol, coffee and painkillers.
The Gatherer:
Prone to obesity and full-figured even when not overweight.
Diet: Low-GI and high protein.
Superfoods: Haddock, lamb, turkey, eggs, sole, flaxseed, cottage cheese, spinach, quinoa.
Cut out: Microwaved and fried food.
The Nomad:
Muscular and large boned with legs which are longer than the torso. Can be vulnerable to immune problems.
Diet: Foods rich in fatty acids like mackerel and salmon, dairy and red meat.
Superfoods: Beef, halibut, calves' liver, herring, caviar, cheddar, cottage cheese, pecan nuts, cod liver oil.
Cut out: Barley, oats and rye that can cause diarrhoea and vomiting.
Source-ANI
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