Gyming On Working Days Improve Workers' Productivity, Happiness Quotients

According to a study conducted at University of Bristol employees who worked out before their day or during lunch breaks were better equipped to handle whatever work threw at them.

People who exercise on work days are more productive, happy, efficient and calm, according to a new study.

The University of Bristol study found employees who worked out before their day or exercised during lunch breaks were better equipped to handle whatever work threw at them.

The Secret Code to Health and Happiness Unveiled
A new study suggests that people who're joyful and satisfied with their lives are healthier.

It also found their mood was better on gym days than non-gym days.

The study has been published in the International Journal of Workplace Health Management

The study found that exercise re-energised staff, improved their concentration and problem solving and made them feel calmer.

Test Your Happiness Score
Are you leading a happy and fulfilling life? Test your happiness score using these 10 questions.

Experts said the findings should encourage more businesses to provide facilities for staff to exercise.

They also felt they might be criticised by colleagues for taking time out from their desk jobs, the study found, reports the Telegraph.

Heart Rate (Pulse Rate) During Physical Exertion
Heart rate (pulse rate) during physical exertion calculator calculates maximum heart rate and safe pulse rate zone for exercise. Know how low and high pulse rate affect your health.

In the study, the volunteers were asked to fill out short questionnaires about their mood and work productivity on two working days of their choice - one set for a day they decided to exercise and a second set for another day.

Lead author Jo Coulson, from Bristol University, said: "It's generally well-known now that there are many physical and mental health benefits that can be gained from regular exercise.

Are Conservatives a Happier Lot Compared to Liberals?
A new study has suggested that those who live by conservative ideologies portray a higher happiness quotient as compared to those embracing liberal ideologies.

"If people try to fit an active break into their working day, they might also experience the added bonus of their whole day feeling much more productive. And that always feels good in our busy lives.

"The study also begs the question whether employers can afford not to be encouraging active breaks.

"The suggestion is that employers who are ahead of the game in offering proper onsite facilities actually get less from their employees on days that they don't exercise."

Source-ANI
PRI/S

Gyming On Working Days Improves Workers' Productivity, Happiness Quotients

According to a study conducted at University of Bristol employees who worked out before their day or during lunch breaks were better equipped to handle whatever work threw at them.