British author, medical journalist and television host Michael Mosley says his biggest advice to people in India would be to get a good night’s sleep .
Sleep - Overview and Definition
Sleep is a behavioral state of restricted physical activity. It is controlled by our internal biological clock.
Sleep is a behavioral state of restricted physical activity. It is controlled by our internal biological clock.
‘India is alarmingly high on sleep deprivation and much of it is attributed to increasing stress levels and disruptive work diaries.’
Mosley has written three international bestsellers -- "The Fast Diet" (also known as the 5:2 diet), "Fast Exercise" and "The Blood Sugar Diet", which have sold in more than 42 countries. His popular show "Trust Me I'm a Doctor" airs on Sony BBC Earth in India. He has busted various food, fitness and health related myths on the show.
Source-IANS
Quiz on Sleep Disorder
The comfort of modern life comes at the cost of restful sleep! "Laugh and the world laughs with you, snore and you sleep alone-Anthony Burgess" Scientifically it is proven that a good night's sleep is imperative for maintaining a balance between the physical, emotional and behavioral well-being of a person.
The comfort of modern life comes at the cost of restful sleep! "Laugh and the world laughs with you, snore and you sleep alone-Anthony Burgess" Scientifically it is proven that a good night's sleep is imperative for maintaining a balance between the physical, emotional and behavioral well-being of a person.
World Sleep Day: Join the Sleep World, Preserve Your Rhythms to Enjoy Life
World Sleep Day observed on 16th March aims to raise awareness on the importance of sleep and a call to action on issues related to sleep. Every individual must sleep eight hours a day. Lack of sleep can trigger a host of health issues.
World Sleep Day observed on 16th March aims to raise awareness on the importance of sleep and a call to action on issues related to sleep. Every individual must sleep eight hours a day. Lack of sleep can trigger a host of health issues.
Epworth Sleepiness Scale
Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.
Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.
