Lack of sleep can affect the brain and reduce work performance. A new study explains how the brain is locally affected by internal time of day and sleep-wake cycles.
Highlights
- Sleep deprivation can affect the brain activity
- Brain regions are affected differently by sleep deprivation and circadian rhythms
- Study explains why a sleep deprived person struggles to pay attention to the job
1. Weight gain
2. Poor immune function
3. High blood pressure
4. Irregular heartbeat
5. Loss of productivity
6. Stress
7. Inability to concentrate
Sleep Deprivation and its Effect on Brain
Staying awake for a day, a night and another day can take a toll on your brain. To study the effect of sleep loss on the brain, a team of researchers from the University of Liege and the University of Surrey conducted a study.
The researchers scanned the brains of 33 participants after a two-day sleep deprivation period and following recovery sleep. Each participant underwent 13 brain scans - twelve during sleep deprivation period and one following recovery sleep.
The brain responses and the prominent circadian rhythm component explained the complexity of the mechanisms by which the brain responds to sleep deprivation. The brain function is influenced by the duration of wakefulness and circadian rhythm (biological time of day).
Professor Derk-Jan Dijk from the University of Surrey, said, "It is very gratifying to see directly at the level of fMRI-detected brain responses that circadian rhythmicity and lack of sleep both have such a profound influence on brain function. Our data may ultimately help us to better understand how the brain maintains performance during the day, why many symptoms in psychiatric and neurodegenerative conditions wax and wane, and why in the early morning after a night without sleep we struggle to maintain attention, whereas in the evening it is not an issue."
Vincenzo Muto from the University of Liege, said, "Our data highlights the complex interaction between our biological clock and time spent awake at a regional brain level: extremely intriguing!"
Pierre Maquet from the University of Liege added, "These results suggest the fascinating hypothesis that brain function is continuously modulated by two factors that are both globally expressed but locally modulated: sleep pressure and circadian rhythmicity."
The study is published in the journal Science .
Tips to Sleep Better
1. Set fixed bedtime
2. Turn off TV and mobile one hour before bedtime
3. Avoid caffeinated beverages
4. Exercise
5. Have a light dinner
Source-Medindia