The personal-finance website WalletHub conducted an in-depth analysis to look at 2016's Fattest States in America.
Highlights
- The number of obese people has surpassed that of the overweight, for the first time in history in the US.
- More than three-quarters of American adults today are either overweight or obese.
- The growing weight problem has inspired a surge of new programs and products designed to promote better health and prevent obesity.
- To study the obesity rates, WalletHub’s analysts compared the 50 states and the District of Columbia, and concluded that Colorado has the lowest percentage of obese adults at 21.3%.
The number of obese people has surpassed that of the overweight, for the first time in history. In 2015, about 81.6 million Americans were completely inactive.
Americans collectively spending up to $315.8 billion annually on obesity-related medical treatment. In the past two decades, especially, America’s weight problem has grown dramatically, inspiring a surge of new programs and products designed to promote better health and help Americans shed the extra pounds.
New statistics published by the Physical Activity Council suggests a need for more aggressive efforts to combat the issue.
Obesity
Obesity often results from energy imbalance between the calories consumed and calories expended. Obesity and overweight occur over time when the calories intake exceeds calorie use.
A high BMI is an indicator of higher body fat.
BMI | Weight Status |
Below 18.5 | Underweight |
18.5 – 24.9 | Normal or healthy weight |
25.0 – 29.9 | Overweight |
30.0 and Above | Obese |
The two main factors that cause overweight and obesity are
- Energy-dense foods that are high in fat content
- Lack of physical activity due to increasing sedentary lifestyle.
Consequences of Obesity
Obese individuals are at a greater risk of cardiovascular diseases (mainly heart disease and stroke), which are the leading cause of death, diabetes, musculoskeletal disorders (especially osteoarthritis – a highly disabling degenerative disease of the joints) and some cancers (including endometrial, breast, ovarian, prostate, liver, gallbladder, kidney, and colon).
Study
With November being National Diabetes Awareness Month, the personal-finance website WalletHub took an in-depth look at 2016's Fattest States in America The WalletHub’s analysts compared the 50 states and the District of Columbia based on 17 key indicators of weight-related problems.
Dimensions Used to Conduct Analysis
The 3 key dimensions include
- Obesity & Overweight Prevalence,
- Unhealthy Habits & Consequences and
- Food & Fitness.
Finally, the overall scores for each state were calculated based on the weighted average across all metrics and the results were used to construct our ranking.
The data set ranges from “percentage of adults and children who are overweight and obese” to “sugary-beverage consumption among adolescents.”
Table Representing Top 20 Fattest States in US
In the table below, a rank of No. 1 corresponds to the state with the biggest weight problems.
Overall Rank | State | Total Score | ‘Obesity & Overweight Prevalence’ Rank | ‘Unhealthy Habits & Consequences’ Rank | ‘Food & Fitness’ Rank |
1 | Mississippi | 63.59 | 1 | 4 | 12 |
2 | Louisiana | 62.74 | 3 | 1 | 25 |
3 | Arkansas | 62.34 | 2 | 5 | 1 |
4 | Kentucky | 61.13 | 5 | 7 | 9 |
5 | Tennessee | 60.87 | 7 | 6 | 15 |
6 | West Virginia | 60.51 | 8 | 3 | 3 |
7 | South Carolina | 60.36 | 4 | 15 | 23 |
8 | Alabama | 59.79 | 6 | 20 | 17 |
9 | Texas | 58.25 | 9 | 22 | 10 |
10 | Oklahoma | 57.22 | 11 | 21 | 2 |
11 | Delaware | 56.51 | 10 | 14 | 43 |
12 | Indiana | 55.26 | 13 | 10 | 24 |
13 | Arizona | 54.68 | 18 | 19 | 4 |
14 | North Dakota | 54.61 | 12 | 45 | 8 |
15 | New Mexico | 54.53 | 24 | 2 | 5 |
16 | Georgia | 54.38 | 15 | 18 | 27 |
17 | Michigan | 54.14 | 16 | 25 | 11 |
18 | Ohio | 54.00 | 14 | 31 | 38 |
19 | Kansas | 53.60 | 19 | 33 | 14 |
20 | Missouri | 53.53 | 17 | 34 | 20 |
- Colorado has the lowest percentage of obese adults, 21.3%, which is 1.7 times lower than in Arkansas, the state with the highest at 35.9%.
- Colorado has the lowest percentage of physically inactive adults, 16.4%, which is 1.9 times lower than in Mississippi, the state with the highest at 31.6%.
- Colorado has the lowest percentage of diabetic adults, 6.8%, which is 2.2 times lower than in Mississippi, the state with the highest at 14.7%.
- Minnesota has the lowest percentage of adults with high blood pressure, 25.2%, which is 1.5 times lower than in Louisiana and Mississippi, the states with the highest, both at 38%.
- Eating healthy, well-balanced diet ensuring calorie intake does not surpass calorie expenditure.
- Regularly engaging in physical activity, at least 30 minutes a day
- To give up smoking and drinking habits
- Keep the mind fit by engaging in yoga and meditation.
- Keep track of BMI, waist circumference
- Avoid sedentary lifestyle and engage in physical activities
- What Causes Overweight and Obesity? - (http://www.nhlbi.nih.gov/health/health-topics/topics/obe/causes)
- Defining Adult Overweight and Obesity - (https://www.cdc.gov/obesity/adult/defining.html)