Milk Substitutes Increase Risk of Iodine Deficiency

People who replace cow’s milk with milk-alternative drinks are more likely to lack iodine, a micronutrient important for thyroid function and brain development.

Highlights

Milk-alternative drinks like soy and almond milk may cause iodine deficiency, according to research from the University of Surrey
The iodine concentration of all the unfortified milk-alternative drinks was less than 2% of cow’s milk
Iodine is a micronutrient which is important for thyroid function and fetal brain development

People who consume milk-alternative drinks are at a higher risk for iodine deficiency, finds a new study. Cow's milk contains a variety of nutrients and has long been associated with an array of health benefits. However, some people avoid cow's milk due to health and other concerns.

Iodine Deficiency Disorder - Causes - NIDDCP Launch - Objectives - NIDDCP Executed - FAQs
To control IDD, the ‘National Goiter Control Program (NGCP)’ was launched which was later renamed as the ‘National Iodine Deficiency Disorder Control Program (NIDDCP)’.

‘Individuals who consume unfortified milk-alternative drinks may be at risk of iodine deficiency unless they consume alternative dietary iodine sources.’

Link Between Milk-Alternative Drinks and Iodine Deficiency

A research team from the University of Surrey examined the iodine content of 47 milk-alternative drinks such as soy, almond, coconut, oats, rice, hemp and hazelnut. The iodine content of milk-alternatives was compared with that of cow’s milk. However, milk-alternatives available in the market specifically for infants and children were not included in the study.

The findings showed that a majority of milk-alternative drinks did not have adequate amounts of iodine. The iodine concentration levels of milk-alternative drinks were around 2% of that found in cow’s milk.

A glass of milk-alternative drink contains 2mcg of iodine which is a very small proportion of the adult recommended iodine intake of 150mcg/day. Although most of the milk-alternative drinks are fortified with calcium, only three of the 47 drinks were fortified with iodine.

Cow’s milk and dairy products are the main sources of iodine. The findings of the study show that most of the milk-alternative drinks may not be a substitute for cow’s milk.

Margaret Rayman, Professor of Nutritional Medicine at the University of Surrey, said, "Many people are unaware of the need for this vital dietary mineral and it is important that people who consume milk-alternative drinks realize that they will not be replacing the iodine from cows' milk which is the main UK source of iodine. This is particularly important for pregnant women and those planning a pregnancy.”

Milk-alternative drinks are being used as a substitute due to allergy or intolerance to cow’s milk. Most of the milk-alternative drinks are not fortified with iodine. People who avoid milk and dairy products need to ensure that they have iodine from other dietary sources like white fish. People who consider taking iodine supplement should avoid kelp, which can provide excessive amounts of iodine, said, Dr Sarah Bath, Lecturer in Public Health Nutrition at the University of Surrey and registered dietitian.

The findings of the study are published in the British Journal of Nutrition.

Iodine Deficiency: A Global Initiative to Weed Out the Problem
The earliest reports of iodine deficiency emerged from China, almost 5000 years ago. Nature came to the rescue in the form of sea weeds and many of those who ate sea weeds actually weeded out

Iodine Deficiency

Iodine is a micronutrient which is required for thyroid function. Iodine is an essential nutrient during pregnancy as it supports normal fetal brain development. Daily recommended intake of iodine during pregnancy is 200 mcg/day, but, milk-alternative drinks provide less than 2% of the recommended levels. Previous research conducted by the University of Surrey found that iodine deficiency during pregnancy was linked to lower IQ and reading scores in children for up to 9 years of age.

Dietary Sources of Iodine

Some of the dietary sources of iodine are seaweed such as kelp, nori, kombu, and wakame. Other sources include seafood (cod, sea bass, haddock, and perch), dairy products, eggs and whole grains.

Recommended Dietary Allowances for Iodine

Age	Male	Female	Pregnancy	Lactation
Birth to 6 months	110 mcg	110 mcg
7–12 months	130 mcg	130 mcg
1–8 years	90 mcg	90 mcg
9–13 years	120 mcg	120 mcg
14–18 years	150 mcg	150 mcg	220 mcg	290 mcg
19+ years	150 mcg	150 mcg	220 mcg	290 mcg

References

Sarah C. Bath, Sarah Hill, Heidi Goenaga Infante, Sarah Elghul, Carolina J. Nezianya, Margaret P. Rayman. Iodine concentration of milk-alternative drinks available in the UK in comparison with cows’ milk. British Journal of Nutrition, 2017; 1 DOI: 10.1017/S0007114517002136
Introduction to Iodine - (https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/)

Source-Medindia

Iodine Deficiency During Pregnancy may Lead to Lower IQ Among Kids: Researchers
Mild iodine deficiency during pregnancy could be dimming the intellect of some babies born in the UK, claim researchers.