Mushroom May Help Cut Down the Odds of Developing Depression

Mushroom consumption is associated with lower odds of developing depression. Mushrooms are loaded with potent antioxidants, vitamin B12, anti-inflammatory agents.

Highlights:

Mushrooms are loaded with potent antioxidants, vitamin B12, anti-inflammatory agents, and nerve growth factors
They are beneficial against cancer, premature death, and mental health
With multiple health benefits, mushrooms are also found to be effective for reducing depression

The risk of depression may be lowered by mushroom consumption as per a study at Penn State, published in the Journal of Affective Disorders.

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‘Mushroom consumption is associated with lower odds of developing depression. However, the dose-dependent relationship between mushroom consumption and depression was not significant. ’
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Benefits of Mushroom

One of the most commonly consumed mushroom varieties in the U.S., is Agaricus bisporus, an edible fungus that is cultivated as white button mushrooms.

Apart from being incorporated as delicacies, mushrooms also make headlines for their multiple health advantages. They are packed with bioactive compounds and potassium that help ease anxiety.

It also contains including potent antioxidants, vitamin B12, anti-inflammatory agents, and nerve growth factors. Hence, they are also beneficial against cancer, premature death, and an excellent remedy for mental health.

Another variety of edible mushrooms called the Hericium erinaceus (also known as Lion’s Mane) is identified to stimulate neurotrophic factors expression like nerve growth factor synthesis. This may assist in preventing depression and other neuropsychiatric disorders.

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Mushroom Study

With multiple benefits of mushrooms, the present team was set to derive the relationship between mushroom consumption and a lower risk of depression in American adults.

The study utilized data from the National Health and Nutrition Examination Survey 2005–2016. The 24-hour dietary recall was then analyzed for 2 days to measure the intake frequency of mushrooms from more than 24,000 U.S. adults (of average age 45 years).

The consumption data was then correlated with the depression score (using the Patient Health Questionnaire—PHQ-9, score ≥ 10) of the participants. Potential confounding factors were adjusted using multivariable logistic regression models.

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Superfood for Depression

It was found that there were lower odds of depression among those who consumed mushrooms.

The scientists affirmed that mushrooms encompass an antioxidant called ergothioneine, which helps in protecting the body against cellular and tissue damages. Moreover, antioxidants also aid in averting numerous mental illnesses like schizophrenia, bipolar disorder, and depression.

“Mushrooms are the highest dietary source of the amino acid ergothioneine — an anti-inflammatory which cannot be synthesized by humans. Having high levels of this may lower the risk of oxidative stress, which could also reduce the symptoms of depression,” says lead researcher Djibril Ba, who recently graduated from the epidemiology doctoral program at the College of Medicine.

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Demographics-Based Diversity

The study also noted that non-Hispanic white women, college-educated, had increased consumption of mushrooms. In accordance, the majority (66%) of the participants were non-Hispanic white people.

After tallying the socio-demographics, self-reported diseases, major risk factors, dietary, and medications factors, there was a notable link between lower odds of depression and mushroom consumption.

These data thus adds to the mounting health benefits of mushrooms consumption. Nevertheless, the team also affirmed that no clear added benefits were demonstrated with relatively high mushroom intake.

Secondary Analysis

Hence, the team conducted another analysis to deduce the link between reduced risk of depression and replacing the mushrooms serving with red or processed meat serving each day.

However, there was no significant link obtained with the substitution. Several other studies have also examined the relationship between mushroom consumption and depression but with very limited participants, less than 100.

Henceforth, this study sheds light on the possible clinical and public health importance of reducing depression and various diseases by mushroom consumption.

In concluding remarks, the team also noted certain limitations for future addressable such as effects of different types of mushrooms on depression.

Moreover, the food codes issued by the U.S. Department of Agriculture were utilized to govern the intake of mushrooms. Thus, there are chances of certain entries being misclassified or inadequately documented.

Reference:

Mushroom consumption may lower risk of depression - (https://news.psu.edu/story/671864/2021/10/11/research/mushroom-consumption-may-lower-risk-depression)

Source-Medindia