Olive Oil and Good Sleep can Prevent Heart Attack, Stroke

Heart attack and stroke can be kept at bay by consuming food rich in unsaturated fats like olive oil and having a good night’s sleep, reveals a new study.

Highlights:

The main reason why foods rich in unsaturated fats like olive oil may protect against heart or cardiovascular disease has been uncovered
Consuming foods rich in unsaturated fats, such as olive oil increases the levels of ApoA-IV, thereby reducing the risk of heart attack and stroke
Levels of the protein ApoA-IV are high during the night. Therefore, having a good sleep could also avert cardiovascular events

Olive oil and sleep go well together in protecting the body against heart disease, reports a new study. The new research has been published in the journal Nature Communications.

Blood contains a plasma protein called apolipoprotein A-IV (ApoA-IV) whose levels increase particularly after digestion of foods that are high in unsaturated fats, like olive oil. Also, when ApoA-IV levels are high in the blood, the rates of heart or cardiovascular disease becomes lower.

Blood Clots - Causes Symptoms Diagnosis Treatment Prevention
An abnormal blood clot forms when there is damage to the lining of an artery or stagnation of blood in a vein; it obstructs the normal circulation of blood. A clot can form even in the absence of a cut.

‘Consuming foods rich in unsaturated fats, such as olive oil increases the levels of apolipoprotein A-IV (ApoA-IV), thereby reducing the risk of heart attack and stroke.’

Now, a team of researchers from the Keenan Research Centre for Biomedical Science (KRCBS) of St. Michael's Hospital have shown that ApoA-IV inhibits platelets, which are a type of blood cells that help form blood clots to stop bleeding at the site of injury. These platelets play a key role in multiple diseases, especially in bleeding and heart diseases.

One of the steps involved in the formation of a blood clot is platelet aggregation wherein platelets send out signals to other platelets to clump or aggregate together on top of the clot.

Platelet aggregation inside a blood vessel can cause occlusion that blocks blood flow or supply to the heart muscle leading to thrombosis, thereby increasing the risk of death and disease rate, worldwide.

Atherosclerosis - Causes, Symptoms, Prevention & Treatment
Atherosclerosis is a condition in which the arteries become hard and narrow, leading to restricted blood flow.

The receptor involved in platelet aggregation is a platelet surface glycoproteins called GPIIbIIIa or integrin αIIβ3.

The current research suggests that ApoA-IV blocks the integrin αIIβ3 receptor inhibiting clot formation and preventing thrombosis.

Olive Oil Benefits
The anti-inflammatory and anti-oxidant properties are responsible for the health benefits of olive oil.

"Platelet aggregation can save lives, because it can stop bleeding in damaged vessels," said Dr. Heyu Ni, Platform Director for Hematology, Cancer and Immunological Diseases at the KRCBS, who is the principal investigator of this study. "But we usually don't want platelets to block blood flow in the vessels. This is thrombosis, and if vessel occlusion occurs in the heart or brain, it can cause heart attack, stroke or death."

How Does the ApoA-IV Act?

The process of platelets bonding to one another involves integrin αIIβ3, which first binds to fibrinogen (another plasma protein that bridges platelets in the blood), which in turn binds to another integrin αIIβ3 receptor on another platelet. Thus fibrinogen allows many platelets to bind one another, leading to platelet aggregation.

Dr. Ni, a scientist at Canadian Blood Services Centre for Innovation, and his team showed through lab models and humans that ApoA-IV connects to integrin αIIβ3 and competes or blocks fibrinogen binding, thereby, decreasing platelet aggregation in a blood vessel.

Heart Attack - Overview
Heart attack is the death of the heart muscle due to loss of blood supply. Heart disease is the leading cause of death in the United States. Other names for heart attack include acute myocardial infarction, coronary thrombosis, and coronary occlusion.

In fact, the ApoA-IV protein can change its shape to cause increased blood flow, and become more effective to protect vessels from complete blockage.

"This is the first study to link ApoA-IV with platelets and thrombosis. With this work, we have also explained why higher levels of ApoA-IV can slow down plaque build-up in blood vessels, known as atherosclerosis, because this process is also related to platelet function,” said Dr. Ni.

Other important roles played by ApoA-IV are as follows:

Platelets get stimulated in response to a meal for ease of interaction with one another and with white blood cells. Levels of ApoA-IV also increase in circulating blood, especially after eating meals rich in unsaturated fats. This decreases the platelet hyperactivity and bonding, and reduces the inflammation after meals, thereby lowering the risk of heart attack and stroke.
ApoA-IV seems more active at night when we sleep (protecting us from a cardiovascular event) and least active when we wake up in the morning.

Dr. Ni and his team have shown that the protein ApoA-IV’s positive role in reducing the chances of cardiovascular diseases such as atherosclerosis, heart attack, and stroke all lies in eating foods with high unsaturated fats and following appropriate sleep patterns.

The team plans to get a deeper understanding of the protein and use its protective nature to build therapies that target heart disease, which stems from platelet activation and aggregation.

Reference:

Xiaohong Ruby Xu, Yiming Wang, Heyu Ni., "Apolipoprotein A-IV binds αIIbβ3 integrin and inhibits thrombosis" (2018) Nature Communication.

Source-Medindia