Researchers from the University of Kansas explored a link between college student's test anxiety, sleeping habits and academic performance and a motivated approach towards enhance test performance.
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"We were interested in finding out what predicted students' performance in statistics classes -- stats classes are usually the most dreaded undergrad class," said lead author Nancy Hamilton, professor of psychology at KU. The researchers were more interested to know about the link between sleep, anxiety and test performance, so they surveyed 167 students enrolled in statistics by using electronic battery of measures and filled out Sleep Mood Study Diaries to know about their sleep quality, anxiety levels and test scores. The results of the study depicted that test anxiety could be a predictor of students performance and affect with vast difference. As students manage with anxiety with more caffeine, self medication, using alcohol and other sedating drugs they take a toll on their overall health by enhancing sleep problems.
Getting enough sleep may boost your academic performance
Right sleeping pattern during the exam week can improve students academic performance, finds a new study.
Right sleeping pattern during the exam week can improve students academic performance, finds a new study.
‘the poor sleep pattern triggered by text anxiety can reduce the performance in tests’
The measures that could reduce their anxiety are exposing to tests regularly; instructors communicating with students regularly without distracting their subject teaching for which they needed to be trained by the university and changing the exam pattern by eliminating the time restriction in exams. The study will proceed in the future by including diverse group of students and investigate the influence of test anxiety and poor sleep on remote learning for the current scenario.
Source-Eurekalert
sleep deprivation perhaps cause intense anxiety levels reveals fmri scans
Sleep loss distinctly amplifies the level to which we anticipate imminent emotional events, mainly among highly anxious people, who are particularly vulnerable reveals new research.
Sleep loss distinctly amplifies the level to which we anticipate imminent emotional events, mainly among highly anxious people, who are particularly vulnerable reveals new research.
later school times give teens more sleep improve academic performance
Middle school and high school students got more sleep and were less likely to feel sleepy to do homework after their district changed to later school start times, finds a new study.
Middle school and high school students got more sleep and were less likely to feel sleepy to do homework after their district changed to later school start times, finds a new study.
poor sleep at night may decrease your performance at work
Poor sleep at night, snoring, and other sleep problems can reduce an individual's performance at work in the morning.
Poor sleep at night, snoring, and other sleep problems can reduce an individual's performance at work in the morning.
