Win Your Weight Loss Struggle Through 12 Easy Weight Loss Tips

Losing weight can be more than ever challenging to many. NHS has planned up 12 easy steps to weight loss and improve the overall health in persons with obesity.

Highlights:

Weight loss might be a constant battle for many
Restrictive diets can have a rebounding effect with many falling back into old habits
Hence, NHS (National Health Service) has planned up 12 easy steps to weight loss and improve the overall health

Losing weight can be more than ever challenging to many. Nearly 28% of adults in England were estimated to be obese, and 36% were overweight as per the 2019 Health Survey for England.

However, the NHS (National Health Service) weight loss plan consists of simple steps that may help you easily get off those extra pounds.

12 Easy Tips for Weight Loss

1. Never Skip Breakfast
Skipping breakfast doesn’t help lose weight. It may rather cut down essential body nutrients, and you may be compelled to frequent snacking throughout the day due to hunger.

Obesity - Causes, Symptoms, Diagnosis, Complications, Treatment
Obesity is a condition where there is excess accumulation of body fat which poses a risk to the health of the individual. It can affect children and adults.

‘NHS (National Health Service) comes up with an easy weight loss plan that may help you get off those extra pounds effortlessly.’
Read More..

2. Eat Regularly
Eating your meals at regular intervals allows for faster burning of calories and may help reduce the temptation to tuck on highly processed foods.

3. Say Yes to Fruits and Veggies
As fruit and vegetables are loaded with fibers, vitamins, minerals, and are lower in calories, they make up an ideal weight-loss choice.

4. Load Yourself with Fibers
It is also better to consume high fiber foods as they help you feel full and encourage losing weight.

Yoga - Obesity
The problem of excess weight can be effectively dealt with, by the practice of yoga, which helps to shed unnecessary fat and keep the body in shape and in good health.Yoga - obesity cause

5. Stay Active
Physical activity helps burn off excess calories and hence remains the key to losing weight.

6. Consume Plenty of Water
Thirst may sometimes be confused with hunger, and you may end up munching on those extra calories. Hence, drinking plenty of water may help overcome this.

Carbohydrates and Its Role in Obesity
Over 1 billion people world-wide are obese thus affecting their health due to their nutrition and lifestyle. 3.9% of India’s population is obese! Know more about obesity and its prevention.

7. Know Your Food Labels
Practice reading food labels for calorie information and healthier food options to your weight loss plan.

8. Opt for Smaller Plate
Try using smaller plates that may help you consume smaller portions. Generally, the stomach sends the signal of fullness to the brain after 20 minutes. So try eating slowly in smaller proportions for weight loss.

Home Remedies for Obesity
Home remedies offer you a simple and natural method to treat obesity. Follow these simple home remedies to control your weight naturally.

9. Treat Yourself
Refrain from banning down your favorite foods as it may make you crave more for them. Enjoy your occasional treats within your daily calorie allowance.

10. Go for Healthy Snacking
Avoid stocking on junk foods like crisps, biscuits, sweets, chocolates, and fizzy drinks. Instead, opt for healthy snacking like fruits, oatcakes, unsalted rice cakes or unsweetened popcorn, and fruit juices.

11. Reduce Alcohol Consumption
Drinking lots of wine or alcohol may add to your calories — similar to chocolates and simultaneously contribute to weight gain. Hence, consume them in moderation.

12. Shop Your Meals
Plan your daily meals — breakfast, lunch, dinner, and snacks through a weekly shopping list to make sure you fit into your daily calorie allowance.

Reference:

12 tips to help you lose weight - (https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/12-tips-to-help-you-lose-weight/)

Source-Medindia