- Shorter telomeres are linked to increased disease risk and shorter lifespans
- Extremely Longer telomeres might delay aging but can increase cancer risk
- Healthy lifestyle choices can influence telomere length and promote longevity
Human telomere length is chromosome end-specific and conserved across individuals
Go to source).
Telomeres and Aging: The Connection
Telomere length is often considered a marker of biological age. Shorter telomeres have been linked to several age related diseases, such as osteoarthritis, atherosclerosis, and even cancer. This has led to the theory that maintaining longer telomeres could help prolong life and reduce the risk of these diseases.- Shorter Telomeres: Associated with increased disease risk and shorter lifespans.
- Longer Telomeres: Believed to allow cells to divide more, potentially leading to a longer life.
Familial Clonal Hematopoiesis in a Long Telomere Syndrome
Go to source). Extremely longer telomeres could increase the chance of cancer due to prolonged cell division.Telomere length is not a straightforward predictor of longevity or health.
Factors Influencing Telomere Length
Recent research suggests that telomere length might be determined at birth and could vary between chromosomes. This means that while lifestyle factors can influence telomere shortening, the baseline length may be something we are born with.Telomere length may be largely predetermined by genetics. While you can’t change your genetic telomere length, lifestyle choices can still influence how quickly they shorten.
A diet rich in fruits, vegetables, and whole grains, such as the Mediterranean diet, is associated with longer telomeres. Physical activity, particularly moderate exercise, has been linked to maintaining telomere length. Smoking accelerates telomere shortening, leading to faster biological aging. Chronic stress can shorten telomeres, so managing stress is crucial for longevity.
The Bigger Picture: Healthy Aging Beyond Telomeres
Focusing solely on telomeres might be too narrow an approach to healthy aging. Other factors, such as genetics, environmental influences, and overall lifestyle, play critical roles in how we age (3✔ ✔Trusted SourceWhat Do We Know About Healthy Aging?
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Tips for Healthy Aging:
- Aim for at least 150 minutes of moderate exercise per week.
- Follow a balanced diet rich in antioxidants and anti inflammatory foods.
- Strive for 79 hours of sleep each night to support overall health.
- Quit smoking to reduce the risk of premature aging and diseases.
- Practice relaxation techniques, like meditation, to keep stress levels in check.
- Stay on top of health screenings and medical checkups.
- Strong social ties can contribute to a longer, healthier life.
References:
- Human telomere length is chromosome end–specific and conserved across individuals - (https://www.science.org/doi/10.1126/science.ado0431)
- Familial Clonal Hematopoiesis in a Long Telomere Syndrome - (https://www.nejm.org/doi/full/10.1056/NEJMoa2300503)
- What Do We Know About Healthy Aging? - (https://www.nia.nih.gov/health/healthy-aging/what-do-we-know-about-healthy-aging)
Source-Medindia