Ghee, long cherished in Ayurveda, may offer natural relief for migraines.
Highlights:
We often add ghee to enhance flavor, but what if it could also help treat migraines? A study suggests it might! Migraine headaches are severe, recurring pains that usually affect one side of the head. They are often accompanied by nausea and sensitivity to light and sound. While prescription drugs are frequently used to treat migraines, ‘Ghee,’ a naturally occurring substance, may also be helpful! (1✔ ✔Trusted Source- Ayurveda suggests that applying ghee topically might help reduce migraine discomfort
- Warm milk with ghee might help you sleep better and lessen migraine triggers
- Ghee promotes healthy joints, digestion, and metabolism
Ayurveda for management of migraine: A narrative review of clinical evidence
Go to source)
From Kitchen to Glamour: Ghee is The Navel of Immortality
Learn how to use ghee, a common household ingredient, to achieve naturally beautiful skin and healthy body.
Learn how to use ghee, a common household ingredient, to achieve naturally beautiful skin and healthy body.
‘Did You Know?
Applying warm #ghee in the nostrils or consuming it with milk may reduce #migraine pain naturally! #Ayurveda #headache #migrainetriggers #medindia’
Applying warm #ghee in the nostrils or consuming it with milk may reduce #migraine pain naturally! #Ayurveda #headache #migrainetriggers #medindia’
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Ghee: An Ayurvedic Remedy!
Clarified butter (ghee) has been an essential component of Indian kitchens and Ayurvedic medicine for centuries!Ghee is gaining recognition as a health-promoting food that enhances taste because of its known medical properties. Vital nutrients combined with good fats inside ghee help bodily functions while preserving general health and wellbeing! (2✔ ✔Trusted Source
sham-controlled
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Tension Headache / Stress Headache - Causes Symptoms Treatment Prevention
Tension headache or Stress Headache is the most common type of headache that occurs at any age, and is characterized by pain in head, scalp and neck along with muscle stiffness.
Tension headache or Stress Headache is the most common type of headache that occurs at any age, and is characterized by pain in head, scalp and neck along with muscle stiffness.
Golden Cure for Migraines!
According to Ayurvedic practices, the application of warm ghee near the nasal opening helps mitigate migraine symptoms. Ayurvedic medicine recommends using two or three drops of melted ghee in the nostrils twice per day to reduce migraine discomfort. Traditional resources indicate that this technique verifies its benefits to calm down the nervous system and reduce headache severity (1✔ ✔Trusted SourceAyurveda for management of migraine: A narrative review of clinical evidence
Go to source).
Yoga Practices may Help Prevent Migraine Headaches
Mind–body therapies and exercises like yoga are found to be effective in preventing the severity and frequency of migraine attacks.
Mind–body therapies and exercises like yoga are found to be effective in preventing the severity and frequency of migraine attacks.
Ghee for Better Sleep!
Warm milk combined with ghee before bedtime enhances sleep quality because both ingredients contain the sleep-promoting amino acid tryptophan. Controlling migraine triggers becomes easier when you achieve better sleep quality.Additionally, a systematic review published in Acta Neurologica Belgica evaluated several non-pharmacologic placebo therapies for migraine prevention. The study revealed that the most significant placebo effect in lowering the incidence of migraines was ‘Sham Acupuncture,’ highlighting the complex connection between therapeutic results and treatment outcomes (2✔ ✔Trusted Source
sham-controlled
Go to source).
Home Remedies for Headache / Headache Home Remedy
Natural home remedies offer you simple herbal methods to treat your headache. Try these home remedies before you rush to see a doctor for your headache.
Natural home remedies offer you simple herbal methods to treat your headache. Try these home remedies before you rush to see a doctor for your headache.
A Tasty All-Rounder to the Rescue!
Ghee and milk deliver various health advantages apart from migraine reduction,- Consumption of ghee helps digestion by triggering stomach acid production.
- Ghee has medium-chain triglycerides, which can boost metabolic functions and enhance energy expenditure rates.
- The anti-inflammatory effects of ghee promote joint health by reducing joint pain and enabling better mobility.
Consult a healthcare professional before trying any new treatment for best results!
References:
- Ayurveda for management of migraine: A narrative review of clinical evidence - (https://pmc.ncbi.nlm.nih.gov/articles/PMC9638656/)
- Sham-Controlled - (https://www.cancer.gov/publications/dictionaries/cancer-terms/def/sham-controlled)
Source-Medindia
