Can Grapes Improve Your Microbiome?

Grapes are a rich source of fiber and polyphenols. Grapes increase diversity of gut bacteria and reduce cholesterols.

Highlights:

Grapes increase microbial diversity, which help improve your gut health
Grapes are a rich source of fiber and polyphenols
Also, helps reduce cholesterol levels, thereby, lowering heart disease risk

Yes, consuming grapes can improve the gut microbiome by increasing the diversity of bacteria in the gut, reveals a new study published in the scientific journal Nutrients.//

Additionally, consuming grapes significantly decreased cholesterol levels, as well as bile acids which play an integral role in cholesterol metabolism.

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‘Grapes increased the beneficial bacteria called Akkermansia, which has a beneficial effect on glucose and lipid metabolism, as well as on the integrity of the intestinal lining.’

The findings suggest a promising new role for grapes in gut health and reinforce the benefits of grapes on heart health.

In the intervention study, conducted at the University of California, Los Angeles, and led by principal investigator Zhaoping Li, M.D., Ph.D., healthy subjects consumed the equivalent of 1.5 cups of grapes per day – for four weeks.

The subjects consumed a low fiber/low polyphenol diet throughout the study.

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After four weeks of grape consumption there was an increase in microbial diversity as measured by the Shannon index, a commonly used tool for measuring diversity of species.

Among the beneficial bacteria that increased was Akkermansia, a bacteria of keen interest for its beneficial effect on glucose and lipid metabolism, as well as on the integrity of the intestinal lining.

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Additionally, a decrease in blood cholesterols was observed including total cholesterol by 6.1% and LDL cholesterol by 5.9%.

Bile acids, which are linked to cholesterol metabolism, were decreased by 40.9%.

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We found that grapes have a beneficial effect on gut bacteria, which is great news, since a healthy gut is critical to good health,” said Dr. Li.

This study deepens our knowledge and expands the range of health benefits for grapes, even as the study reinforces the heart health benefits of grapes with lowered cholesterol.

Source-Eurekalert