Highlights:
Every year, on September 29th, the world comes together to recognize World Heart Day, a global initiative by the World Heart Federation to raise awareness about cardiovascular disease (CVD), the leading cause of death worldwide. With over 20.5 million deaths annually attributed to CVD, it's critical to unite efforts in advocating for heart health, encouraging action, and spreading awareness about prevention and treatment (1✔ ✔Trusted Source- World Heart Day 2024 theme is "Use Heart for Action"
- Encourages signing a global petition for national cardiovascular health plans
- Simple habits like the 30-30-30 method can boost heart health
World Heart Day 2024: Use Heart for Action
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World Heart Day: Take Care of ‘My Heart, Your Heart’
World Heart Day is celebrated on 29th September every year to create awareness about heart health. It focuses on preventive measures to avoid cardiovascular diseases to keep the heart fit and healthy.
World Heart Day is celebrated on 29th September every year to create awareness about heart health. It focuses on preventive measures to avoid cardiovascular diseases to keep the heart fit and healthy.
‘Did You Know?
Cardiovascular disease causes over 20.5 million deaths each year, yet 80% of premature heart-related deaths are preventable. #useheart #heartday #medindia’
Cardiovascular disease causes over 20.5 million deaths each year, yet 80% of premature heart-related deaths are preventable. #useheart #heartday #medindia’
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World Heart Day 2024 Theme: Use for Action
This year’s theme, “Use for Action”, emphasizes the importance of taking proactive steps to protect and nurture our hearts. It serves as a reminder to make mindful choices and advocate for heart health on both personal and global levels. Whether through lifestyle changes or signing petitions for stronger cardiovascular health policies, the power lies within all of us to make a difference. The call to action is clear: Use your heart for yourself, for others, and for society by promoting cardiovascular wellness.Advertisement
Follow the 30-30-30 Rule for a Balanced Weight Loss
This guideline provides a flexible framework that promotes sustained and healthy weight management, in contrast to rigid diet regimes.
This guideline provides a flexible framework that promotes sustained and healthy weight management, in contrast to rigid diet regimes.
Global Burden of Cardiovascular Disease
Cardiovascular disease remains the single biggest threat to global health, and many premature deaths from heart attacks and strokes are preventable with better awareness and preventive measures. Shockingly, most countries lack a dedicated national cardiovascular health plan, resulting in gaps in care and an inability to tackle this epidemic effectively. A comprehensive cardiovascular plan can significantly reduce healthcare costs and save lives by preventing 80% of premature deaths related to heart disease.Advertisement
World Heart Day 2012: 'One World, One Home, One Heart'
World Heart Day is celebrated all over the world each year on 29th of September. This year, WHD will focus on the heart health of women and children through heart-healthy actions.
World Heart Day is celebrated all over the world each year on 29th of September. This year, WHD will focus on the heart health of women and children through heart-healthy actions.
Heart-Healthy Habits: Incorporating the 10,000 Steps Goal
One small but impactful way to improve heart health, especially for those with sedentary lifestyles, is aiming for 10,000 steps a day. This simple yet powerful goal encourages people to move throughout the day, promoting circulation, reducing blood pressure, and improving overall cardiovascular fitness. Studies have shown that individuals who regularly achieve 10,000 steps are more likely to maintain a healthy weight, reduce their risk of heart disease, and enjoy better mental well-being. Walking is accessible, low-impact, and can easily be integrated into daily routines, making it one of the best natural ways to keep the heart healthy.Regular walking, even in small increments, helps lower cholesterol levels, regulates blood sugar, and strengthens the heart, significantly cutting down the risk of developing cardiovascular conditions.
World Heart Day: Top 7 Foods for a Healthy Heart
World Heart Day focuses on ways to improve heart health to prevent cardiovascular disease, which is the leading cause of death across the globe.
World Heart Day focuses on ways to improve heart health to prevent cardiovascular disease, which is the leading cause of death across the globe.
Time for Action is Now
World Heart Day 2024 offers a powerful reminder to take action for heart health. Whether it’s through signing petitions, raising awareness, or adopting simple lifestyle changes like the 30-30-30 method, each of us has the ability to contribute to a world with healthier hearts. Together, we can motivate leaders and influence global policies to ensure that cardiovascular disease prevention is prioritized worldwide.Sign the petition today and be part of the movement to save lives
Reference:
- World Heart Day 2024: Use Heart for Action - (https://world-heart-federation.org/news/world-heart-day-2024-use-heart-for-action/)
Source-Medindia
