Cold Shower: Top 5 Refreshing Benefits

From ancient Spartan warriors to modern-day wellness fanatics, the cold shower is gaining (or should we say losing) steam.

Highlights:

People who take cold showers daily are less likely to develop colds and flu than those who take warm showers
Cold showers cause an increase in blood circulation, which increases oxygen flow to the brain and improves mood, mental alertness and clarity
Improved circulation can also aid in the removal of toxins and improvement in the delivery of oxygen and nutrients to various regions of the body. It can enhance overall cardiovascular health over time

For many, the mere thought of stepping under a stream of icy water is enough to send shivers down the spine. Yet, for millennia, various cultures have embraced the practice, and today, a growing body of research backs the myriad of health benefits linked to this invigorating habit. From ancient Spartan warriors to modern-day wellness enthusiasts, the cold shower is steadily gaining steam (or should we say, losing it?). Dive into the rejuvenating world of cold showers and discover the top five reasons you might want to consider turning that dial to 'cold'.

Cold Showers Reduce the Number of Sick Days
Cold showers in the morning can reduce the number of sick days by boosting your immunity, which helps to deal with pain much better.

‘Thinking of turning down the heat in your shower? Discover the top 5 rejuvenating benefits of embracing the cold! #coldshowerchallenge #naturalwellness ’

Cold Showers: Shield for the Immune System

One of the most compelling reasons to embrace the chilly spray is its ability to bolster the body's immune system. When exposed to cold water, the body works hard to maintain its core temperature. This process stimulates the metabolic rate, leading to the release of white blood cells. Increased white blood cell activity strengthens the immune system, helping to fight off infections and diseases (). Multiple studies have shown that those who take regular cold showers tend to catch fewer colds and flu compared to those who stick to warm showers.

Hot Showers are Good for Your Health: Here's Why
Are hot showers good for you? Bathing with hot water can calm your mind, relieve stress, relax your muscles and help you sleep well. Choose hot water bath every day to stay healthy

Energize Your Mornings with Cold Showers

There's no denying the sharp, almost electric sensation that courses through the body when that first splash of cold water hits the skin. This immediate response results from the rush of blood through the body, designed to protect and warm vital organs. This sudden increase in circulation leads to a greater oxygen supply to the brain, which can enhance mental alertness and clarity. Over time, this heightened state of awareness can become a great way to kick-start the morning, leaving one feeling invigorated and ready to tackle the day ().

Study of Chronic Stress Avoidance: Ice-Cold Shower
A research indicates that exposing yourself to short bursts of hormetic stress can help you when things get tough by an ice-cold shower, cold sauna, or even a HIIT class.

Cold Showers Release the 'Happy Hormones'

It's not just a placebo effect; cold showers can genuinely elevate mood levels. The cold water impacts the brain's "blue spot", the primary source of noradrenaline, a chemical that plays a role in alleviating depression. Moreover, the combination of cold water and deep breathing (as one gasp from the initial shock) can increase blood level oxygenation, producing an endorphin rush. Endorphins are the body's natural painkillers and mood elevators, often referred to as 'happy hormones' ().

Ice Baths Aren't Helpful for Repairing, Building Muscle Over Time
Using ice baths after exercise won't repair and build muscle, reveals a new study. Hence, rather than going for an ice bath, one can opt to get a mild massage, consume protein before bed, take enough sleep, rest, and drink plenty of water, which are ...

Get Better Skin and Hair with Cold Showers

Hot water might feel luxurious on the skin, but it tends to strip the body of its natural oils, leaving both skin and hair feeling dry. Cold water, on the other hand, does not have this dehydrating effect. Moreover, it tightens the pores, preventing them from getting clogged, and gives the hair a shinier, healthier appearance by flattening hair follicles and increasing their grip on the scalp.

Cold Showers Enhance Cardiovascular Efficiency

Cold showers uniquely challenge the body, forcing the circulatory system to work more efficiently. When cold water hits the skin, the body's natural response is to circulate blood more rapidly to maintain body temperature. This improved circulation can help flush out toxins and deliver oxygen and nutrients more effectively to various parts of the body. Over time, this can lead to better overall cardiovascular health ().

The thought of taking a cold shower might initially seem daunting. But, as with many things in life, the benefits often come when we step outside our comfort zone. If diving straight into an icy shower seems too intense, consider gradually reducing the water temperature over a series of days or alternating between cold and hot intervals. Over time, as you begin to experience the myriad benefits - from enhanced alertness to healthier skin - you may just find that cold showers become a refreshing staple in your daily routine.

References:

Immune system of cold-exposed and cold-adapted humans - (https://pubmed.ncbi.nlm.nih.gov/8925815/)
The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial - (https://pubmed.ncbi.nlm.nih.gov/27631616/)
Adapted cold shower as a potential treatment for depression - (https://pubmed.ncbi.nlm.nih.gov/17993252/)
Health effects of voluntary exposure to cold water - a continuing subject of debate - (https://pubmed.ncbi.nlm.nih.gov/36137565/)

Source-Medindia