Cool Indoor Temperatures May Increase Your Blood Pressure

Living in a lower indoor temperature or cool environment may increase the risk of high blood pressure (hypertension). So, make your home a bit warmer by turning up the thermostat during the winter months to control your blood pressure.

Highlights:

Living in lower indoor temperatures may increase the risk of high blood pressure (hypertension)
For every 1°C decrease in indoor temperature, there was a noticeable increase in systolic blood pressure and diastolic blood pressure
Keeping homes a bit warmer by turning up the thermostat or adequately heating homes during the winter months can help to manage your blood pressure

Living in a home with a cool indoor temperature may increase your risk of developing high blood pressure (hypertension), reports a new study. The findings of the study are published in the Journal of Hypertension.//

Turning up the thermostat may help manage hypertension, finds a new UCL study into the link between indoor temperatures and high blood pressure.

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‘Living in cool indoor temperatures may increase your blood pressure levels. Turning up the thermostat or adequately heating your rooms to at least 21°C can be advisable for general health and also help reduce hypertension risk.’

Comparing blood pressure readings of people in their own homes with temperature readings, the researchers found that lower indoor temperatures were associated with higher blood pressure.

"Our research has helped to explain the higher rates of hypertension, as well as potential increases in deaths from stroke and heart disease, in the winter months, suggesting indoor temperatures should be taken more seriously in diagnosis and treatment decisions, and in public health messages," said senior author Dr. Stephen Jivraj (UCL Institute of Epidemiology & Health Care).

"Among other diet and lifestyle changes people can make to reduce high blood pressure, our findings suggest that keeping homes a bit warmer could also be beneficial," he added.

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The researchers found that every 1°C decrease in indoor temperature was associated with rises of 0.48 mmHg in systolic blood pressure and 0.45 mmHg in diastolic blood pressure.

Ideal blood pressure is considered to be between 90/60 mmHg and 120/80 mmHg, as per NHS guidelines. Blood pressure readings consist of two figures given together: systolic pressure, the force of the heart's contraction, and diastolic pressure, the resistance in the blood vessels.

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The research team identified study subjects using Health Survey for England data, initially interviewing them with a questionnaire covering general health and lifestyle factors. Afterwards, nurses followed up by visiting 4,659 participants in their homes, to measure their blood pressure and to take an indoor temperature reading in their living room.

The team of researchers accounted for potential confounding factors such as social deprivation and outdoor temperature to identify an independent association with indoor temperature. They found that average systolic and diastolic blood pressure were 126.64 mmHg and 74.52 mmHg, respectively, for people in the coolest homes in the study, compared with 121.12 mmHg and 70.51 mmHg, respectively, in the warmest homes.

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The research team found the effect of indoor temperature on blood pressure was stronger among people who do not exercise regularly, suggesting that physical activity could mitigate the risk of living in a cool environment and that people who do not exercise need to keep warmer to manage their blood pressure.

Previous research had suggested that indoor temperature is associated with blood pressure, but researchers lacked evidence on the strength of the association because there are so few studies using nationally representative data, which the team saw as an important factor given that people in cooler climates such as the UK spend most of their time indoors.

"We would suggest that clinicians take indoor temperature into consideration, as it could affect a diagnosis if someone has borderline hypertension, and people with cooler homes may also need higher doses of medications," said co-author Hongde Zhao (UCL Institute of Epidemiology & Health Care).

The researchers say their findings suggest that adequately heating homes during the winter months could help reduce the winter increases in hypertension and associated cardiovascular risks, particularly among those at heightened risk of high blood pressure such as older adults or people with a family history of hypertension.

While the study did not identify a threshold for a warm enough home, the researchers suggest that keeping living rooms to at least 21°C could be advisable for general health.

"The findings demonstrate support for universal benefit schemes such as the Winter Fuel Payment, which could be extended to enable everyone to heat their homes without worrying about the financial cost," added Dr. Jivraj.

Source-Eurekalert