Coping With Christmas Stress: Strategies for a Joyful Festive Season

Practical tips to reduce holiday stress and embrace a balanced festive season with thoughtful planning and self-care.

Highlights:

Plan ahead to tackle common stressors
Set boundaries to conserve energy and resources
Accept what’s out of your control for peace of mind

As most people regard Christmas as a happy time, it is one of the most stressful times of the year for some people. Stress therefore develops where there is an overload of demand which is beyond our capability to handle ().

Some of the stress triggers that may be experienced mostly during holidays include; financial stress, time demands and expectations stress. To some people, the season brings sadness and loneliness or many other feelings of grief or family drama.

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‘Did You Know?
Setting boundaries and managing expectations can significantly reduce holiday stress. #stress #mentalhealth’

Holiday stress management strategies the tips are as follows:

1. Plan Ahead
It calls for the management of stress, that should be a result of planning being able to minimize uncertainties. List possibilities of stress and develop ways to manage it. For example, when cooking becomes a problem, make it easy by selecting the foods to prepare and ask the other members of the family to help you prepare it.

2. Set Boundaries
Decide with others that every leader has to know when to decline a commitment that demands too much time, effort, or money. Restrictions like restriction for gift and night outs can act as a way of managing resource and stress.

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3. Manage Expectations
Learn that you can not control everything that is happening or how things will turn out. Keep it real and avoid being a perfectionist, likewise, learn not to dominate the environment with undue expectation on other people. This can go a long way in helping to clear tension and keep everything in perspective.

4. Reflect and Pause
Just as you should acquaint yourself with the schedule, acquaint yourself with your emotional state and allow time for its processing. Taking time to jot down your ideas in a notebook or taking some time before saying something during an argument can help calm you down. Cognitive processing reduces nervousness and overall mental health of an individual is enhanced by reflection.

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Dealing with Holiday Depression/Post Holiday Syndrome

The festive mood that comes with the holiday spirit may come with a demoralized feeling that comes with it. Acceptance that feeling like this is normal and is a part of the process of recovery. Do things that make you feel good and happy or create small healthy habits as a form of treatment, exercise or talking to a friend or family member.

So understanding the times and measures help make the festive season a little less stressful. Understanding that there might be certain symptoms that you experience after the holiday is already over and accepting them can be helpful to enter a new year with fresh and positive energy at each person.

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Reference:

Tips to Keep Yourself Mentally Healthy this Christmas Season - (https://www.psychologicalhealthcare.com.au/blog/christmas-stress/)

Source-Medindia