Want to lose weight? Eating a bigger breakfast and lighter dinner may burn more calories and protect against obesity. So, hurry up, eat your morning breakfast like a king to stay slim and trim.
Highlights:
Morning breakfast is the most healthy meal of the day. Eating a large breakfast in the morning can burn more calories and help you lose weight naturally.//
Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, according to new research published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.- Big breakfast is healthier than a big dinner
- Eating a big breakfast and a small dinner can prevent you from becoming overweight or obese
- So, make sure to eat your breakfast like a king and dinner like a pauper to lose weight instantly
Top Ten Reasons Why You Should Eat Breakfast
Side effects of skipping breakfast are inefficient brain and body functioning. This unhealthy habit is linked to fatigue, low work output, metabolic syndrome.
Side effects of skipping breakfast are inefficient brain and body functioning. This unhealthy habit is linked to fatigue, low work output, metabolic syndrome.
‘Want to lose weight? Eating a bigger breakfast and lighter dinner may burn more calories and protect against obesity. So, hurry up, eat your morning breakfast like a king to stay slim and trim.’
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Our body expends energy when we digest food for the absorption, digestion, transport and storage of nutrients. This process, known as diet-induced thermogenesis (DIT), is a measure of how well our metabolism is working, and can differ depending on mealtime.Read More..
"Our results show that a meal eaten for breakfast, regardless of the amount of calories it contains, creates twice as high diet-induced thermogenesis as the same meal consumed for dinner," said the study's corresponding author, Juliane Richter, M.Sc., Ph.D., of University of Lübeck in Germany. "This finding is significant for all people as it underlines the value of eating enough at breakfast."
The research team conducted a three-day laboratory study of 16 men who consumed a low-calorie breakfast and high-calorie dinner, and vice versa in a second round. They found identical calorie consumption led to 2.5 times higher DIT in the morning than in the evening after high-calorie and low-calorie meals. The food-induced increase of blood sugar and insulin concentrations was diminished after breakfast compared with dinner. The results also show eating a low-calorie breakfast increased appetite, specifically for sweets.
Top 8 Healthy Indian Breakfast Ideas
Morning breakfast is an important meal of the day, especially for Indians. Eating a healthy breakfast is a must as it keeps them active all day. So, try out these eight healthy Indian breakfast recipes and reap numerous health benefits for a healthy mind and body.
Morning breakfast is an important meal of the day, especially for Indians. Eating a healthy breakfast is a must as it keeps them active all day. So, try out these eight healthy Indian breakfast recipes and reap numerous health benefits for a healthy mind and body.
Reference:
- People who eat a big breakfast may burn twice as many calories - (https://www.endocrine.org/news-and-advocacy/news-room/2020/people-who-eat-a-big-breakfast-may-burn-twice-as-many-calories)
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Drinking Milk at Breakfast can Lower Diabetes, Obesity Risk
Consuming high-protein milk in the morning along with your breakfast cereal can slow digestion, lower blood sugar levels and improves satiety (feeling of fullness) at lunchtime. This dietary strategy can help reduce diabetes and obesity burden.
Consuming high-protein milk in the morning along with your breakfast cereal can slow digestion, lower blood sugar levels and improves satiety (feeling of fullness) at lunchtime. This dietary strategy can help reduce diabetes and obesity burden.
Breakfast Foods to Avoid
Many unhealthy breakfast foods are marketed as health foods and consumers unwittingly include them in their daily diet. Find out whether your breakfast is actually healthy.
Many unhealthy breakfast foods are marketed as health foods and consumers unwittingly include them in their daily diet. Find out whether your breakfast is actually healthy.
