Eat Fermented Soy Foods to Live Longer

Want to live longer? Eating fermented soy products such as miso, natto, and tofu can reduce death risk and help add more years to your life.

Highlights:

Fermented soy products can increase your life expectancy
Traditional fermented soy foods such as miso, natto, and tofu are rich in fiber, potassium, and bioactive components
Adding fermented soy foods to your diet can reduce the risk of death and add more years to your life

Higher intake of traditional fermented soybean foods such as miso, natto, and tofu can lower the risk of early death, reports a new study from Japan published by The BMJ.//

However, the researchers stress that the findings should be interpreted with caution as they may have been affected by unmeasured (confounding) factors.

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‘Want to live longer? Eating fermented soy products such as miso, natto, and tofu can reduce death risk and help add more years to your life.’
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Traditional Japanese Fermented Foods

In Asian countries, especially Japan, several types of soy products are widely consumed, such as natto (soybeans fermented with Bacillus subtilis), miso (soybeans fermented with Aspergillus oryzae), and tofu (soybean curd).

It is, however, still unclear whether different soy products, especially fermented soy products, are associated with specific health effects.

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Details of the Study

A team of researchers in Japan set out to investigate the association between several types of soy products and death from any cause ("all-cause mortality") and from cancer, total cardiovascular disease (heart disease and cerebrovascular disease), respiratory disease, and injury.

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They base their findings on 42,750 men and 50,165 women aged 45-74 years who were taking part in a study based in 11 of Japan’s public health centre areas.

Participants filled in detailed questionnaires about their dietary habits, lifestyle, and health status. Deaths were identified from residential registries and death certificates over a follow-up period of nearly 15 years.

Findings of the Study

The research team found that a higher intake of fermented soy (natto and miso) was associated with a significantly lower (10%) risk of all-cause mortality, but total soy product intake was not associated with all-cause mortality.

Men and women who ate natto also had a lower risk of cardiovascular mortality than those who did not eat natto, but there was no association between soy intake and cancer-related mortality.

These results persisted even after further adjusting for intake of vegetables, which was higher among those consuming larger portions of natto.

The authors point out that fermented soy products are richer in fibre, potassium and bioactive components than their non-fermented counterparts, which may help to explain their associations.

However, this is an observational study, so can’t establish cause, and the researchers cannot rule out the possibility that some of the observed risk may be due to other unmeasured factors.

They conclude: "In this large prospective study conducted in Japan with a high rate of soy consumption, no significant association was found between intake of total soy products and all-cause mortality. In contrast, a higher intake of fermented soy products (natto and miso) was associated with a lower risk of mortality."

Increasing evidence has suggested that fermented soy products are associated with health benefits, write researchers in a linked editorial. Whether people eat those products depends on their food culture, they say, but some countries already include soy and fermented soy products in their dietary guidelines.

Further studies are still required, however, "to refine our understanding of the health effects of fermented soy, and perhaps to inform the development of healthier and more palatable products," they conclude. "These efforts should be collaborative, including not only researchers but also policy makers and the food industry."

Reference:

Association of soy and fermented soy product intake with total and cause specific mortality: prospective cohort study - (https://doi.org/10.1136/bmj.m34)

Source-Eurekalert