Eat Your Way to Combat Stress

Modern science is uncovering what ancient science always knew: by improving our eating habits, many illnesses can be healed. The most underrated component of the stress-fighting regimen, diet, is just as capable of managing stress as the other elements. Yes, even a chronic lifestyle disorder can be stopped in its tracks if you know what foods to eat.

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How Stress Affects the Body

When we are in a bad or dangerous situation, stress is our response to feeling threatened by any stimulus. Chronic stress has negative effects on our health. In the long run, excessive stress can interfere with practically all bodily functions and increase the risk of several illnesses and lifestyle problems, including heart disease, high blood pressure, diabetes, digestion and sleep disorders, anxiety, and depression. We cannot prevent chronic stress because it is an inherent part of our life, but we can manage it by eating wisely.

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Body's Nutrient Requirement when Stressed

Stress can be reduced by consuming certain nutrients in the diet. The best method of managing stress is through consuming specific nutrients from the diet. According to studies, your body requires more vitamins B and C, selenium, magnesium, and other nutrients when you are stressed. You may control your stress levels simply by consuming meals high in these nutrients. Studies have shown that high-quality nutrients taken over the long term can benefit your body.

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Gut Health Impacts the Mood

Additionally, studies have demonstrated a crucial connection between the microbes that reside in our intestines, what we consume, and how we ultimately feel. Mood, emotions, and psychological health depend on gut health. So using food as a coping mechanism for stress is beneficial for general health. The single most crucial component for optimum health is a balanced and nourishing diet. When you have stressed out again, pay attention to your palate and make adjustments.

Foods that Lower Stress Levels

Dark Chocolate: The effects of dark chocolate are said to be both chemical and psychological. When consumed in moderation and generally free of any unnecessary excess sugar, dark chocolate is traditionally low in sugar and high in antioxidants, both of which assist lower stress hormone levels in the body.

Warm milk: When consumed just before going to bed, it is known to promote restful sleep and help with stress management. Warm milk is calming. It is known as a muscle relaxant and mood stabilizer and is high in calcium and vitamin D, which support bone health.

Nuts and seeds: When consumed in moderation, nuts and seeds can help reduce stress since they are packed with minerals, healthy fats, and magnesium. Walnuts, pistachios, sunflower seeds, flaxseed, and almonds are all excellent choices.

Fiber-rich foods: They are praised for being gut-friendly and may reduce stress, anxiety, and depression. Consume sufficient amounts of fresh fruits, green vegetables, nuts and seeds, and other foods to increase the quantity of fiber in your diet. You can also choose foods made of whole grains, like whole-grain cereals for breakfast.

Whole, unprocessed grains: They are known to have a mood-stabilizing impact by raising levels of serotonin, a hormone that improves mood and reduces stress. Better focus and concentration as a result. For improved nutrition and enough fiber intake that takes longer to digest and releases blood sugar gradually over time, choose healthy, unrefined carbohydrates such as unprocessed grains.

Source-Medindia