The ‘Festival of Sleep Day’ takes place on January 3rd each year and encourages people to get some rest after the busy holiday season.
Highlights:
On this ‘Festival of Sleep Day’, January 3rd, there's no need to stifle your yawns! This day of rest and leisure was designed to help you catch up on sleep after a busy holiday season, so that you could snuggle up and doze off.- The holidays although fun, can also be tiring for many
- Sleep is important for the body and keeps many ailments at bay
- The ‘Festival of Sleep Day,’ observed on January 3 //encourages people to get rest post the busy holiday period
Sleep Deprivation can lead to a Host of Serious Health Problems
Whether you have trouble sleeping or trouble staying asleep, it’s important that you address the causes of sleep deprivation and cultivate good sleep habits.
Whether you have trouble sleeping or trouble staying asleep, it’s important that you address the causes of sleep deprivation and cultivate good sleep habits.
‘The ‘Festival of Sleep Day,’ observed on January 3, was created to help people unwind and get some much-needed rest after the holiday season.’
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Festival of Sleep Day
The Festival of Sleep Day was created to encourage people to relax and get some much-needed ‘shut-eye’ following the holiday season. The Festival of Sleep Day ensures that you have enough time to rest and recuperate, as this is quite crucial. For good sleep some things like evaluating your bedroom are important. It needs to be a place that is calming and soothing. The temperature needs to be just right as well. It is also important to try and go to sleep around the same time every evening and wake up at roughly the same time, even on weekends. This will help your body to get into a routine.Advertisement
Quiz on Sleep Disorder
The comfort of modern life comes at the cost of restful sleep! "Laugh and the world laughs with you, snore and you sleep alone-Anthony Burgess" Scientifically it is proven that a good night's sleep is imperative for maintaining a balance between the physical, emotional and behavioral well-being of a person.
The comfort of modern life comes at the cost of restful sleep! "Laugh and the world laughs with you, snore and you sleep alone-Anthony Burgess" Scientifically it is proven that a good night's sleep is imperative for maintaining a balance between the physical, emotional and behavioral well-being of a person.
History of Festival of Sleep Day
Nobody knows when this holiday was invented, but it was established by someone who had a strong and deep love of sleep. Sleep is a fundamental human function that allows our bodies to replenish energy for the next day while keeping our minds alert and ready for action. Lack of sleep can be fatal to the human body and mind.Lack of sleep can cause people to get into vehicular accidents, which happen daily in large numbers.
Lack of sleep can dumb you down. Sleep plays a critical role in our thinking and learning processes. It impairs attention, alertness, concentration, reasoning, and problem solving. This makes it more difficult to learn efficiently. Sleep helps to retain memories of the day’s experience. Meaning that with a lack of sleep, we would not remember much of the previous day’s experiences. This makes sleep incredibly important for students, from those in college to those simply trying to learn a new language on their own.
Probably the most dangerous effect from having a long-term lack of sleep is it can cause many and deadly health problems. Here are some examples of these problems like heart disease, heart attack, irregular heartbeat, high blood pressure, stroke and diabetes.
Festival of sleep day is also a celebration of the activity of sleep itself. Sleep is one of the most fascinating phenomena there is. The more researchers study it, the more unanswered questions they find. It is still unclear why we need to sleep or where we go when we dream.
Sleep touches on essential matters of metaphysics. For some, consciousness, mind, and thought are purely emergent properties of the physical brain. Our dreams are merely manifestations of neural activity. For others, sleep is evidence of the dualistic nature of reality. There’s the physical world, and then there’s the realm of subjective experience. When we dream, we experience thoughts and ideas in another universe.
In recent years, sleep has been attacked. Humans evolved to wake up with the break of day and go to sleep with the sun’s setting. Researchers have found evidence for this in the way that our sleep hormones work. The brain releases stress hormones in high quantities with the sun rising in the morning, and more relaxing chemicals as the sun goes down. Interestingly, though, this rhythm continues, even when people spend long periods underground without seeing the sun. It seems hard-wired into our bodies.
The modern world, however, isn’t kind to sleep. We no longer get the estimated seven to nine hours that our ancestors could look forward to every night. Stress and industrial working patterns mean that the bulk of humanity is experiencing shut-eye deprivation.
The Festival of Sleep Day is a way to push back against this trend. Organizers want to highlight the importance of sleep and its necessity for people’s health and productivity. Rest isn’t optional. And it is not a sign of laziness.
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About Sleep Disorder
Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.
Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.
Celebrating Festival of Sleep Day
In order to celebrate this day in the best possible way we can, if we do not have work or errands to do during this day, then we will climb into our pyjamas, jump into bed and relax, or even take a nap. But if we are unable to relax and have errands to do, or have to work during the day, then we can always save the celebration for when we get home.Festival of Sleep Day is also about helping to restore some normality to our biology. Evolutionarily speaking, people would have gone to bed soon after the setting sun and risen at the breaking of the day. The event is a chance for people to get back to this rhythm, bedding down soon after the sun goes down and then waking up at dawn.
The organizers hope that the day will celebrate the act of sleep and help create more positive attitudes. People taking part should do what they can to raise awareness of the importance of getting adequate sleep and how it is anything but lazy. Research suggests that our brains are highly active when we close our eyes at night. Data indicates that sleep is when we process everything we learned during the day and consolidate memories. Often people go to sleep, unable to figure out the answer to a problem and then wake up in the morning with the answer.
Celebrate the Festival of Sleep Day by switching off your phone and taking some time to sleep instead of always being on the go.
Source-Medindia
