Five Habits That are Wreaking Hormonal Imbalance in Your Body

Hormonal imbalance? These 5 habits could be wreaking havoc on your health.

Highlights:

Caffeine can disrupt the hormonal balance by stimulating cortisol production, which can hinder the body's ability to deal with inflammation
Lack of sleep can trigger the stress response, leading to hormonal imbalances and fatigue
Skipping meals and over-exercising can also cause hormonal imbalances, while toxins in plastics and other products can interfere with the body's endocrine system

Let’s face it: when you're feeling odd or out of sorts and don't know why, you probably blame it on hormones. The odd thing is, you're probably right. These internal chemical messengers manage your entire system, regulating your appetite, weight, cycle, and other processes. Hormonal oddness, on the other hand, is not a random occurrence over which you have no control. Certain actions can cause them to spike or drop, causing havoc on your body. Examine these five harmful habits that might harm your emotional and physical health.

Hormonal Imbalance - Causes, Symptoms, Diagnosis and Treatment
Hormone imbalance - These signs and symptoms can be a red alert. Too much or too little of your body’s hormones could disturb normal body functions and affect your health.

‘Many hormones in the body influence blood sugar levels, blood pressure, fertility, metabolism, and even sleep. Their influence can change the way we act, think, and go about our daily lives.’

Coffee and Hormones are Not Friends

Caffeine can disrupt our hormonal balance when consumed in excess. "Caffeine stimulates the production of cortisol, our stress hormone." Cortisol levels aren't always bad, but they can hinder your body's ability to deal with inflammation.

Introduction about Happy Hormones
What are happy hormones? Happy hormones are chemical messengers present in the brain that promote positive feelings like pleasure, happiness, and even love. A feeling of happiness and pleasure is promoted by a group of hormones including dopamine, serotonin, oxytocin, and endorphins.

Are you not Sleeping well? Think Twice

Sleep is our bodies' most effective method for rebooting, recharging, and rejuvenating. Your body requires appropriate rest to function properly, and when you don't get enough, the stress reaction kicks in. A lack of sleep will produce the same difficulties as stress, in addition to weariness.

Resistant Hypertension Caused by Hormonal Imbalance
Excessive salt and water retention mainly cause resistant hypertension which can be treated by using antihypertensive drugs and diuretic therapy.

Still Skipping Meals? Your Hormones are Taking the Brunt for it

We've all got tight schedules that force us to skip breakfast or, in some circumstances, lunch. While breakfast is the most important meal of the day for some, it is simply a small toast or cup of coffee for others. In the long run, such practices may harm your overall health and produce hormone imbalances.

Early Puberty Leads to Hormonal Imbalance in Girls
Researchers are concerned that girls are reaching puberty at an increasingly earlier age, and this trend to rapid maturity continues through women's adult lives.

Exercising a bit too much? That is only Going to Hike your Cortisol

Engaging in physical activity to burn calories is always healthy. You may have hormone imbalances if you go all-in at the gym or practice high-intensity interval training (HIIT) during every phase of your menstrual cycle or injury.

Plastics are not only the Enemy of the Environment but also of your Hormones

Toxins that disturb the endocrine system can be found in plastic water bottles, aluminum cans, and cosmetics. These drugs have the potential to disturb the regular functioning of your body's endocrine system, which regulates hormone secretion.

Source-Medindia