Is 'Bed Rotting' Trend Rotting Your Health?

Is your bed also your 'Zone of Everything'? Do you find yourself waking up and rolling from side to side on the bed, having breakfast, lunch, and dinner in bed? Does your morning start with scrolling through your phone while in bed and end the same way? In essence, are you "rotting on your bed?" The recent viral trend known as "bed rotting," where people spend extended periods in bed engaging in passive activities like snacking, watching TV, or using devices, has raised questions about its healthiness.

Bed Rotting: A Rising Trend Among Gen Z

The trend, particularly popular among 'Gen Z', is seen as a way for individuals to decompress and recharge from the demands of work, school, and social life. Some healthcare providers acknowledge that, in moderation, bed rotting can be beneficial, offering relaxation and stress relief, especially for those with physically or mentally demanding roles.

Moreover, bed rotting may challenge societal norms that glorify constant productivity and busyness, providing people with the freedom to rest without feeling guilty. Nevertheless, the practice has its downsides. If it becomes a habitual behavior lasting beyond a couple of days, it could be a sign of depression or other mental health issues. Spending excessive time in bed can also lead to feelings of increased stress and isolation, as well as negatively impacting sleep quality (1^✔ ✔Trusted Source
Depression

Go to source).

Bed Rotting can Rot your Mental Health

The activities performed during bed rotting also influence its outcomes. If individuals spend most of their time on devices, it can negatively impact their mental health, particularly for young adults. Moreover, engaging in bed rotting right before bedtime can disrupt sleep onset.

People who suffer from depression or anxiety might find bed rotting appealing due to their low energy and mood. However, this practice may not improve their symptoms and could contribute to a cycle of depression or anxiety if fewer productive or enjoyable activities are engaged in.

For those interested in practicing bed rotting safely, it's crucial to focus on positive and healthy activities, such as reading, meditating, journaling, or gentle yoga, rather than engaging in potentially anxiety-inducing or dissatisfying activities. Setting time limits and being mindful of screen time can also prevent excessive bed rotting.

To conclude, it's essential to approach bed rotting with mindfulness and intention, avoiding turning it into a daily habit or the primary method of dealing with fatigue, tiredness, or depression. Seeking professional help is advised if bed rotting becomes a regular pattern or signs of depression emerge. Ultimately, self-care should be approached holistically and with a balanced perspective.

“There is a fine line between recharging and rotting, choose your side carefully.”

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Reference:

1. Depression - (https://pubmed.ncbi.nlm.nih.gov/28613597/)

Source-Medindia