National Keto Day 2023

A Keto diet can have several health benefits for an individual such as weight loss, lower blood pressure and healthier cholesterol levels.

Highlights:

The ketogenic, or keto, diet is a very popular diet plan
Originally designed in the 1920s to assist alleviate the symptoms of childhood epilepsy, it is today regarded as the holy grail of healthy eating by nutritionists, life coaches, and even Hollywood stars
January 5 is observed as National Keto Day

On National Keto Day, January 5, we are reminded that people on ketogenic diets eliminate carbs from their diet to the point that the body begins to use fat for fuel rather than carbohydrates. Fat utilized for energy has the obvious benefit of weight loss, but it also helps epileptic sufferers avoid seizures and has been demonstrated to improve cognitive brain function.

Health Benefits of Ketogenic Diet
Ketogenic diet is a diet where you load up on protein and fat and drop your carbohydrate intake. Here’s how you get started on a ketogenic diet.

‘The keto diet, commonly known as the ketogenic diet, is a low-carb, high-fat diet. This diet is known to get the body to the point where it relies on fat for energy rather than carbs.’

What is the Aim of Keto Day

National Keto Day aims to educate and raise awareness about the ketogenic diet, as well as to highlight the numerous health benefits that a keto lifestyle provides.

Keto Flu: Ketogenic Diet may Trigger Flu-like Symptoms during Initial Weeks
Beware of Keto Flu: Starting a ketogenic diet may cause flu-like symptoms. Keto flu is a group of symptoms that may appear two to seven days after starting a ketogenic diet.

Guidelines on Keto Diet

A keto diet is primarily composed of healthy fats such as eggs, avocados, olive oil, and sustainably reared meat. Nuts, seeds, dairy, and low-carbohydrate veggies like asparagus, broccoli, and green peppers are also simple to include. A keto diet includes fat and taste from coconut oil, grass-fed butter, and ghee. Small amounts of berries are occasionally added to the menu.

Ketogenic Diet Continues to be Safe, Effective for Infants with Genetic Epilepsy
Can epilepsy be treated through a keto diet? Yes, better seizure control along with a ketogenic diet continues to be a safe, effective, and well-tolerated treatment for infants with genetic epilepsy, reveals a new study.

Foods to Avoid on a Ketogenic Diet

Sweets, sugar, sodas, baked goods

Grains, whole grains, and starches

Fruits, starchy vegetables

Hydrogenated oils, vegetable oil

Low sugar, sugar-free, low-fat foods

Lowering Carbohydrate Intake Helps Type 2 Diabetics' to Keep Blood Sugar Under Control
Low carb diet with an increased share of protein and fat can help patients with type 2 diabetes to be in control of their blood sugar levels.

Lose Weight with Keto Diet

Weight loss and healthy blood sugar support are two of the major benefits of the keto diet. Research has shown that patients with type 2 diabetes who follow a ketogenic diet have better glycemic control.

Keto Diet Helps Treat Epilepsy in Children

The ketogenic diet was first used as a modern health strategy in the 1920s to treat epilepsy in both children and adults. When effective anticonvulsant prescription medicines for seizures became available, keto fell out of favor with the medical establishment. However, other doctors still advocated the 4:1 fat-to-protein intake ratio and a reduction in grain-based meals, sweets, and high-carb fruits as an alternative to the medications.

Finally, in 1994, Jim Abrahams, a Hollywood producer whose son’s epilepsy was treated by the keto diet, founded the Charlie Foundation for Ketogenic Therapies. This resulted in widespread media coverage, including an interview on ‘Dateline’ and a made-for-TV film starring Meryl Streep and directed by Abrahams himself. Soon after, his foundation published a ground-breaking scientific study on ketogenic, sparking increased national and worldwide interest.

So, how did doctors in the early twentieth century realize that carbohydrate restriction would assist epileptics? The true history of epilepsy dates to ancient Greece, where physicians wrote in the ‘Hippocratic Corpus’ that it was a biological condition that could be healed by extreme fasting, rather than a supernatural affliction as popularly believed.

Neurologists recognized in twentieth-century treatments and studies that a starch and sugar-free diet might mirror the outcomes of the entire fasting version, and that fine-tuning, and testing led to today’s version of keto, fueled in large part by the national obsession with weight loss.

Benefits of Keto Diet for Alzheimer’s Disease, Parkinson’s Disease

The keto diet’s brain-health benefits are now recognized to extend to Alzheimer’s disease, Parkinson’s disease, sleeplessness, and other conditions.

Side Effects of Keto Diet

Those considering going keto should be mindful of potential adverse effects known as ‘keto flu’. However, there are numerous credible websites, and celebrities such as the Kardashians and Halle Berry who swear by it!

Source-Medindia