Microgreens are baby plants and herbs that are similar to mature plants but contain nutrients and active components that lower the risk of diseases.
- Microgreens are immature plants and herbs that take a week to grow and are packed with nutrients.
- Compared to their matured counterparts, microgreens could offer more health benefits.
- Red cabbage microgreens contain more potentially cholesterol-lowering polyphenols and glucosinolates than mature cabbage. Red cabbage microgreens help lower the risk of cardiovascular disease and reduces weight gain in mice fed with high-fat diet, according to a recent study published in the ACS' Journal of Agricultural and Food Chemistry. Microgreens are tender, immature plants and herbs that take only a week or two to grow before they're ready for harvesting. Microgreens are sprouting up everywhere from upscale restaurants to home gardens. They help spruce up old recipes with intense flavors and colors, and are packed with nutrients.
- Haiqiu Huang et al., Red Cabbage Microgreens Lower Circulating Low-Density Lipoprotein (LDL), Liver Cholesterol, and Inflammatory Cytokines in Mice Fed a High-Fat Diet, Journal of Agricultural and Food Chemistry (2016) http://pubs.acs.org/doi/abs/10.1021/acs.jafc.6b03805.
Foods to Avoid to Reduce High Cholesterol
List of food sources that have huge amounts of cholesterol and saturated fats bad for health. Cholesterol-rich foods article briefs about healthy eating tips, exercise, weight management.
List of food sources that have huge amounts of cholesterol and saturated fats bad for health. Cholesterol-rich foods article briefs about healthy eating tips, exercise, weight management.
‘Red cabbage microgreens can modulate weight gain, cholesterol metabolism and may protect against CVD by preventing hypercholesterolemia.’
A growing body of research suggests that microgreens could offer more health benefits than their mature counterparts. Previous studies have shown that full-grown red cabbage can help guard against excessive cholesterol. So, Thomas T.Y. Wang and colleagues wanted to see if red cabbage microgreens might have a similar or even greater effect than their larger counterparts. For the study, researchers used 60 mice that were a model for obesity and these animals also tend to develop high cholesterol and other risk factors for cardiovascular disease. The team divided these mice into different diet groups. They received food low in fat or high in fat, and with or without either red cabbage microgreens or mature red cabbage.
Both the microgreens and mature cabbage diets reduced weight gain and levels of liver cholesterol in the mice on high-fat diets. But the study also showed that microgreens contained more potentially cholesterol-lowering polyphenols and glucosinolates than mature cabbage. The baby plants also helped lower LDL, or "bad," cholesterol and liver triglyceride levels in the animals.
Cholesterol - Lipoproteins - Functions - Normal Blood Cholesterol Levels - Causes - Treatment - FAQs
Cholesterol is produced by the body (liver) and is essential for normal body functioning.
Cholesterol is produced by the body (liver) and is essential for normal body functioning.
Source-Medindia
High Cholesterol | Hypercholesterolemia - Causes, Symptoms, Diagnosis & Treatment
High cholesterol level in blood are a risk for heart disease and stroke. They get deposited in the wall of the arteries and clog the circulation posing a threat to life.
High cholesterol level in blood are a risk for heart disease and stroke. They get deposited in the wall of the arteries and clog the circulation posing a threat to life.
Low Saturated Fat and Low Cholesterol Diet
To avoid obesity we must consciously control the quantity and the quality of fat that we eat and our daily intake of fat should contribute no more than 25% of our calories.
To avoid obesity we must consciously control the quantity and the quality of fat that we eat and our daily intake of fat should contribute no more than 25% of our calories.
