One of the most ignored body parts, the brain is capable of achieving astonishing feats when put to proper use. Read on to discover different ways to ‘train your brain’

Among different mental illnesses that have affected people across countries, Alzheimer's lies consistently on the topmost position-maybe due to lack of proper knowledge of its cause, or due to no proper treatment option available. However, researchers suggest that doing mental work can actually reduce your chances of being affected by Alzheimer’s to a large extent. Read on to discover new ways to sharpen your brain, and keep away a majority of mental illnesses-
Boost spatial awareness: Put 12 objects in a tray and memorize; or walk around the house blindfolded and then sit down on a chair, mentally memorizing your path.
Crunch on numbers: Working with numbers enhances your brain power and increases concentration. Do these exercises whenever possible-they increase your mathematical acuity.
• Estimate the number of people or trees you pass by.
• Add up your shopping bill while in the queue.
• Play Sudoku puzzles.
Widen your word power: Play word games with your family and friends on your next get-together. Instead of watching the TV, spend half an hour playing scrabble, or think up an alternate adjective or word from every sentence you speak. Do these exercises whenever you can; they not only improve your vocabulary, but also keep away major mental ailments.
Source-Medindia