The change in the hormonal milieu at menopause is associated with an increase in total body fat and an increase in abdominal fat.
Highlights
- During the years after menopause, the average woman gains about 30 pounds.
- Hot flashes and weight gain especially belly fat are common during menopause.
- Abdominal fat is closely associated with insulin resistance and increases the risk of heart disease.
- Regular exercise can help reduce weight and control bothersome symptoms such as hot flashes.
The change in the hormonal milieu at menopause is associated with an increase in total body fat and an increase in abdominal fat. Insulin resistance or the inability of the cells to use insulin due the fat deposit surrounding it, is a risk factor for diabetes.
Weight excess at midlife is not only associated with a heightened risk of cardiovascular and metabolic disease, but also impacts adversely on health-related quality of life and sexual function.
During the years after menopause, the average woman gains about 30 pounds. Women who take hormones may experience less initial weight gain, but several years later, women on these hormones have gained a similar amount of weight compared to women who have never used hormones before.
The article "Improvements in health-related qualify of life, cardio-metabolic health, and fitness in postmenopausal women after a supervised, multicomponent, adapted exercise program in a suited health promotion intervention: a multigroup study" reports on 234 Spanish postmenopausal women aged 45 to 64 years who had at least 12 months of sedentary behavior and engaged in a supervised 20-week exercise program for the study.
In addition, they achieved modest but significant reductions in their weight and body mass index, and their hot flashes were effectively managed. This is especially good news for women who are reluctant to use hormones to manage their menopause symptoms and are looking for safe but effective nonpharmacologic options without adverse effects.
Reference
- Dr. JoAnn Pinkerton et al.,Weight Loss Actually Possible After Menopause, Menopause (2017).
- S. R. Davis et al., Understanding weight gain at menopause, CLIMACTERIC (2012) http://www.imsociety.org/downloads/world_menopause_day_2012/understanding_weight_gain_at_menopause_english.pdf.
Source-Medindia