Short Menstrual Cycle may Signal Early Menopause

Does short periods mean early menopause? Yes, women with shorter menstrual cycles (fewer than 25 days) during their reproductive years are more likely to have early menopause.

Highlights:

Short menstrual cycle may lead to early menopause
Women with menstrual cycles of fewer than 25 days during their reproductive years are more likely to have early menopause symptoms

Menstrual cycle length can help predict your menopause age, reports a new study.//

Since menopause symptoms can significantly affect a woman’s quality of life, much research has focused on identifying risk factors associated with menopause symptoms.

A new study suggests that menstrual-cycle length may predict the severity of menopause symptoms, as well as the age at menopause. Study results are published online today in Menopause, the journal of The North American Menopause Society (NAMS).

Dealing with Menopause Symptoms Through Lifestyle Changes
You can deal with menopause symptoms such as hot flashes, weight gain and forgetfulness by making simple lifestyle changes.

‘Women with shorter menstrual cycles (fewer than 25 days) during their reproductive years more likely to have early menopause with worse symptoms.’
Read More..

Common Symptoms of Menopause

The menopause transition is often accompanied by symptoms such as hot flashes, depression and anxiety, cognitive changes, and disturbances of sleep duration and quality. Traditional risk factors for menopause symptoms include demographic (age and ethnicity) and several modifiable lifestyle factors such as body mass index (BMI), smoking, and physical activity.

Emerging data suggest that reproductive traits and conditions during reproductive age may be associated with menopause symptoms, although study results are contradictory. For example, compared with postmenopausal women with regular menstrual-cycle lengths, a history of irregular cycles was associated with reduced late-life depressive symptoms in Chinese and higher severe depressive symptoms in French postmenopausal women.

Are Menopause Symptoms Troubling You?: Try these Options
Menopause symptoms ignited during the cessation of the menstrual cycle can affect the quality of life. Menopause symptoms can be treated with hormonal and non-hormonal remedies.

Short Menstrual Cycle an Indicator of Early Menopause?

Researchers in this new study involving more than 600 women sought to investigate the extent to which self-reported menstrual-cycle length during the reproductive years is associated with menopause symptoms in midlife women. Compared with women with normal menstrual-cycle length (26-34 days), those with short menstrual cycles (<25 days) during their reproductive years had a higher frequency of total menopause symptoms as well as certain menopause symptoms at midlife and reached menopause earlier.

Specifically, women with short menstrual cycles had higher odds of midlife sleep problems, heart discomfort, and depressive symptoms. In addition, these same women had higher pre-pregnancy BMI.

Because of the limited literature on this topic, the researchers suggest that further studies are warranted, especially studies that separately evaluate women with usual cycle lengths of fewer than 21 days.

Study results are published in the article “Self-reported menstrual cycle length during reproductive years in relation to menopausal symptoms at midlife in Project Viva.”

“The menstrual cycle is a biologic marker of overall health. This study finds that a shorter menstrual-cycle length during a woman’s reproductive years is a window into her future midlife health. It will be important to validate these findings and understand the potential mechanism involved,” says Dr. Chrisandra Shufelt, NAMS president.

Quiz on Menopause
Menopause is inevitable in a woman’s life and it would be apt to be well prepared for it. Learn more about menopause and the best ways of managing it by going through this quiz.

Reference:

1. Self-reported menstrual cycle length during reproductive years in relation to menopausal symptoms at midlife in Project Viva - (https://dx.doi.org/10.1097/GME.0000000000002042)

Source-Eurekalert

Irregular and Long Menstrual Cycles Tied to Greater Risk of Early Death
Irregular and long menstrual cycles in adolescence and adulthood are associated with a greater risk of early death (before age 70), finds a study published by The BMJ today.