Looking after your mental wellbeing is necessary while social distancing during COVID-19 pandemic. Here are a few tips to boost your mental health and wellbeing during the coronavirus outbreak.
- Social distancing during COVID-19 pandemic can affect your overall mental health and wellbeing
- Finding suitable alternatives to reduce feelings of loneliness and fear while alone at home can protect your mental health
- Keeping yourself busy and using technology to stay in touch with your friends and family can help you manage your mental wellbeing while social distancing during the novel coronavirus outbreak
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- Set up a routine and workspace dedicated to work. Use sticky notes, calendars, journals or other office supplies to help you stay organized and remember what you need to accomplish.
- Email, message or call your colleagues or classmates. This will not only allow you to connect for mental well-being but also allow you to gain clarity and understanding about a particular assignment.
- Recharge with fresh air, exercise and entertainment. This could include taking a midday walk or bike ride around your neighborhood, going on a nature hike or enjoying a snack on your porch. Allow more sunlight into your work space.
- Maintain running, walking or cycling routines but bring your own water, avoid drinking out of public fountains and keep approximately 6 feet from others as recommended by the U.S. Centers for Disease Control.
- Use the time you save from commuting to do extra things around your house, such as spring cleaning, cooking or gardening. Or create a piece of art or do craft projects with your children.
- Feel free to allow small indulgences. Giving yourself or your children a little extra screen time is a way of practicing self-care.
- Use technology — Facetime, Google Hangouts, Zoom or the phone — to keep up with friends and family and support one another.
Reference:
- Managing Mental Well-being During Reduced In-person Contact - (https://tssw.tulane.edu/mental-wellbeing-during-social-distancing)
Source-Newswise