Slimming Effect of Sweet Potato Waste

The starchy water left over from cooking sweet potato was found to have slimming effects.

Highlights

Sweet potato is the world’s fifth most important food crop
Sweet potato proteins in wastewater lowered body weight in mice fed on high fat diet
More research is needed to determine whether this slimming effect also happens in humans.

The starchy water left over from cooking sweet potato was found to have slimming effects. The effects were noted in mice.

Water wasted during processing of sweet potatoes is usually discarded causing serious environmental problems. The waste water contains sweet potato peptide.

Foods to Help You Lose Weight
Fad diet, tried them all but did not get the expected results? Here’s why. Developing healthier eating habits will not only help you lose weight, but help you ward off inflammation.

‘Proteins in waste-water from sweet potato processing were found to reduce fat levels and weight.’

In a new research Dr. Koji Ishiguro from National Agriculture and Food Research Organization in Japan and colleagues wanted to use the waste to study the effect of proteins found in the water on digestion in mice.

"We throw out huge volumes of wastewater that contains sweet potato proteins - we hypothesized that these could affect body weight, fat tissue and other factors," explained Dr. Ishiguro. "Finding alternative uses for the sweet potato proteins in wastewater could be good for the environment and industry, and also potentially for health."

Three groups of mice were fed high fat diet; one group was given protein digest - sweet potato peptide (SPP) at a higher and the other group at a lower concentration. After 28 days the following measurements were done on the mice

Liver mass and fatty tissue
Levels of fats cholesterol and triglyceride
Levels of leptin (hunger hormone)
Levels of adiponectin (hormone that regulates metabolic syndrome)

Study Findings

Bad Foods that May Still Be Good for Weight Loss
Who thought potato or pasta could help with your weight loss? Watch this slideshow to find out what researchers and nutritionists are saying about these and other 'bad' foods.

Mice that were given SPP showed the following results

Lower body weight and liver mass
Lower cholesterol and triglyceride levels
Higher levels of hunger and lipid-controlling hormones.

"We were surprised that SPP reduced the levels of fat molecules in the mice and that it appears to be involved controlling appetite suppression molecules," commented Dr. Ishiguro. "These results are very promising, providing new options for using this wastewater instead of discarding it. We hope SPP is used for the functional food material in future."

The study suggests that levels of sweet potato peptide (SPP) help activate appetite suppression and control lipid metabolism in mice fed on high fat diets.

Statistics

According to the International Potato Center (CIP), every year more than 105 million metric tons of sweet potato are produced.

Weight Loss Calculator
Weight Loss Calculator calculates calories needed to lose weight for men and women. Find out the amount of calories burned while doing exercises for weight loss and check the list of low calorie foods.

Sweet potato is the world’s fifth most important crop.

In Japan, 15% of sweet potato is used to produce starch materials, processed foods, and distilled spirits.

The study is published in the journal Helion

Reference

Koji Ishiguro et.al. Effects of a Sweetpotato Protein Digest on Lipid Metabolism in Mice Administered a High-fat Diet; Heliyon. 2016;Volume 2, Issue 12 DOI: 10.1016/j.heliyon.2016.e00201

Source-Medindia