Swap Poultry for Red Meat to Fight Breast Cancer

Eating poultry instead of red meat can reduce breast cancer risk. Poultry foods include chicken, duck, turkey, goose, emu, and bush birds.

Highlights:

Study was conducted to assess whether poultry or red meat consumption was the contributary factor for breast cancer
Women who consumed red meat had 23% higher risk forbreast cancer
Women who consumed poultry had 15% lower risk of breast cancer
Evidence suggests that consuming poultry reduced incidence of breast cancer

Consumption of red meat increases the risk of cancer. However, a new study suggests that by replacing red meat with poultry can reduce the incidence of breast cancer.

Essence of the Study
Results from a new study suggest that red meat consumption may increase the risk of breast cancer, whereas poultry consumption may be protective against breast cancer risk. The findings are published in the International Journal of Cancer.

Consumption of Red Meat Increases Breast Cancer Risk
Red meat consumption has long been suspected of contributing to cancer development. Find out how much red meat is too much.

‘Red meat consumption increases the risk of breast cancer. However, replacing red meat with poultry can reduce the risk of developing breast cancer.’
Read More..

Study Population

For the study, investigators analyzed information on consumption of different types of meat and meat cooking practices from 42,012 women who were followed for an average of 7.6 years.

Findings of the Study:

Say 'No' to Red Meat to Prevent Colon Cancer
Consuming a diet free from red meat can reduce the risk of a type of colon cancer in women.

During follow-up, 1,536 invasive breast cancers were diagnosed. Increasing consumption of red meat was associated with increased risk of invasive breast cancer: women who consumed the highest amount of red meat had a 23% higher risk compared with women who consumed the lowest amount. Conversely, increasing consumption of poultry was associated with decreased invasive breast cancer risk: women with the highest consumption had a 15% lower risk than those with the lowest consumption. Breast cancer was reduced even further for women who substituted poultry for meat.

Analysis Controlled for Other Factors

Red Meat Carries Gene That Causes Inflammation, Cancer
Red meat, certain species of fish which have the CMAH gene produce a sugar that triggers inflammation and increases the risk of cancer.

The findings did not change when analyses controlled for known breast cancer risk factors or potential confounding factors such as race, socioeconomic status, obesity, physical activity, alcohol consumption, and other dietary factors. No associations were observed for cooking practices or chemicals formed when cooking meat at high temperature.

Conclusion of the Study

Cut Down On Red Meat To Reduce Breast Cancer Risk, Study Says
A US study says high intake of red meat in early adulthood may increase breast cancer risk.

"Red meat has been identified as a probable carcinogen. Our study adds further evidence that red meat consumption may be associated with increased risk of breast cancer whereas poultry was associated with decreased risk," said senior author Dale P. Sandler, PhD, of the National Institute of Environmental Health Sciences. "While the mechanism through which poultry consumption decreases breast cancer risk is not clear, our study does provide evidence that substituting poultry for red meat may be a simple change that can help reduce the incidence of breast cancer."

Reference:

Association between meat consumption and risk of breast cancer: Findings from the Sister Study - (https://onlinelibrary.wiley.com/doi/abs/10.1002/ijc.32547)

Source-Eurekalert