When Stress Strikes, Minds Reacts: Do Men and Women Have Different Stress Wiring?

Did you know that men benefit from distraction, mediated by cortisol, while women show decreased regulatory performance?

Highlights:

A recent study found that men and women display different reactions to acute stress in terms of their cognitive control of negative emotions
Men showed an improved ability to down regulate emotional arousal through distraction, which was fully mediated by cortisol, a stress hormone
In contrast, women exhibited decreased regulatory performance in emotional control, which was associated with heightened sympathetic nervous system reactivity

Do you also wonder if men and women react differently to acute stress? A recent study has revealed that men and women exhibit different responses to acute stress, particularly in relation to the cognitive control of negative emotions ().

The research, which provides initial evidence of sex differences in the rapid effects of stress on emotional regulation, involved a total of 80 healthy participants with an average age of 24 years.

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‘Men and women react differently to stress. Stress improved emotional regulation via distraction in men, while SNS reactivity affected women negatively. #StressResponse’

During the study, half of the participants submerged their non-dominant hand, including the wrist, in ice water for a duration of up to three minutes. The remaining participants served as the control group and immersed their hands in warm water for the same period. The objective of the experiment was to assess the deliberate down regulation of emotional responses to highly intense negative images.

Wired for Stress: Understanding the Neuroendocrinological Gender Factors

To measure the participants' physiological responses, regular saliva samples were collected to check cortisol levels, and their cardiovascular activity was monitored. The researchers also evaluated pupil dilation, which, in conjunction with the subjects' self-reported affective state, served as an indicator of emotion regulation (ER) outcomes.

The findings of the study indicated that in men, stress had a rapid and beneficial impact on their ability to downregulate emotional arousal through distraction. This effect was found to be fully mediated by cortisol; a hormone involved in stress response.

On the other hand, in women, increased reactivity of the sympathetic nervous system (SNS) was associated with decreased regulatory performance in terms of emotional control. Surprisingly, the direct effects of stress on emotion regulation were smaller than initially anticipated.

The Battle Within: Acute Stress and the Cognitive Control of Emotions

The implications of this study extend to practical applications in the field of stress- and emotion-related disorders. By shedding light on the neuroendocrinological mechanisms underlying the effects of stress on emotion regulation, the research contributes to a better understanding of these processes.

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Furthermore, this understanding may aid in the development of appropriate preventive and therapeutic interventions for individuals suffering from such disorders.

In conclusion, this study highlights the contrasting responses of men and women to acute stress when it comes to the cognitive control of negative emotions. Men exhibited an improved ability to regulate emotional arousal through distraction, which was mediated by cortisol.

How Does The Body React To Stress
Physical symptoms of stress on the body are varied, ranging from hormonal changes to changes in the nervous system, manifesting as the flight-fight-freeze response.

In contrast, women showed decreased regulatory performance in relation to emotional control, associated with heightened sympathetic nervous system reactivity. The study's findings have significant implications for the development of interventions aimed at managing stress and its impact on emotional well-being.

Reference:

Gender differences in stress response: Role of developmental and biological determinants - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3425245/)

Quiz on Stress

Introduction

Stress has become one of the major health concerns in the modern world, but it is still difficult to define. Stress is a normal physical response when faced with a challenge, and in small doses, stress can motivate us and drive us to better performance. But stress overload is typically described as a negative concept that can have an impact on a person’s mental and physical well-being ().

There are 10 questions on ‘Stress’ in this quiz that will explore the depth of your knowledge and provide answers to the following:

Symptoms of stress ()
Stress hormone ()
Complication of chronic stress ()
Phobia ()
Post-Traumatic Stress Disorder ()

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