World Osteoporosis Day: Let's Build Better Bones

October 20 marks World Osteoporosis Day, a global campaign to raise awareness and prevent fractures due to weakened bones.

Highlights:

Osteoporosis affects millions, particularly the elderly and women, causing pain and reduced mobility
World Osteoporosis Day began in 1996, uniting nations against this silent epidemic
Lifestyle changes, early diagnosis, and proper care are key to managing and preventing osteoporosis

Osteoporosis is a condition that leads to the weakening of bones, making them more susceptible to breaking or fracturing. It results in joint pain and reduced mobility, often causing individuals to become dependent. This condition predominantly affects the elderly population, particularly women.

The International Osteoporosis Foundation (IOF) observes World Osteoporosis Day on October 20 annually, with the aim of promoting awareness about bone health and combating osteoporosis on a global scale. The day seeks to enhance understanding regarding the prevention, diagnosis, and treatment of osteoporosis and related musculoskeletal disorders ().

Osteoporosis
Osteoporosis is a bone disease that leads to an increased risk of fractures. The bone mass is reduced and the bones are porous, thereby resulting in weakness of the skeletal system of the body.

‘Did you know? 1 in 3 women and 1 in 5 men over 50 face osteoporotic fractures. #bonehealth #WorldOsteoporosisDay #medindia’

World Osteoporosis Day: History

Originating from the United Kingdom’s National Osteoporosis Society on October 20, 1996, World Osteoporosis Day garnered support from the European Commission. Since then, it has been commemorated by the International Osteoporosis Foundation to raise awareness about osteoporosis. In 1998 and 1999, the World Health Organization also collaborated in sponsoring World Osteoporosis Day. The occasion inaugurates a year-long campaign to heighten awareness about osteoporosis and bone-related ailments.

Quiz on Osteoporosis
Osteoporosis is a debilitating condition that affects all the bones. However, the bones of the hip, wrists and spine are most affected. Learn more about the debilitating disease of Osteoporosis by taking this ...

World Osteoporosis Day: Theme and Significance

The theme for this year is 'Build Better Bones', encouraging individuals to take proactive steps in caring for their bone health. This involves adopting practices such as consuming a nutritious diet that strengthens bones, ensuring an adequate intake of Vitamin D, refraining from smoking or excessive alcohol consumption, and engaging in regular muscle-strengthening exercises. Recognizing the symptoms of the disease and seeking early diagnosis and treatment if necessary are also emphasized.

Diet for Osteoporosis
The diet for osteoporosis includes bone-strengthening foods like dairy products, fish, fruits, and vegetables, along with adhering to a healthy lifestyle.

World Osteoporosis Day: Events to Raise Awareness

World Osteoporosis Day is marked by various entities and individuals through online or in-person events aimed at raising awareness. These activities encompass informational sessions, charitable runs, culinary events, and fitness classes. Additionally, informative materials like posters and pamphlets are distributed, and personal experiences are shared on social media. Participation may involve endorsing the IOF Global Patient Charter, taking quizzes on the World Osteoporosis Day website, seeking advice from the Build Better Bones platform, and contributing to charities dedicated to osteoporosis.

Home Remedies for Osteoporosis
Osteoporosis can be prevented with the help of changes in lifestyle or diet. Calcium, vitamin D, reduced alcohol consumption, regular exercise, reduced caffeine consumption are some of the remedies.

Key Points About Osteoporosis

Osteoporosis leads to over 8.9 million fractures, equating to an osteoporotic fracture occurring every 3 seconds
Globally, 1 in 3 women and 1 in 5 men over the age of 50 will experience osteoporotic fractures
Osteoporosis exhibits a higher mortality rate than breast and prostate cancer
Osteoporosis is frequently underdiagnosed and undervalued, resulting in only 20% of fracture patients receiving proper care
Lifestyle adjustments, medication, and fracture prevention services are effective in managing osteoporosis
The global healthcare system expends approximately USD 19 billion annually on osteoporosis, with costs projected to rise due to an aging population

Commonly Asked Questions on Osteoporosis

What is the Main Cause of Osteoporosis?

The primary cause of osteoporosis is a deficiency in calcium intake. This insufficiency over a person's lifetime leads to reduced bone density, early bone loss, and an elevated risk of fractures
Is Osteoporosis is Cured?

While there is no definitive cure for osteoporosis , its symptoms can be managed through a combination of medication and lifestyle adjustments. Treatment approaches vary based on factors like age, gender, and medical history. The goal of treatment is to enhance bone strength to minimize the likelihood of fractures
What is the Best Treatment for Osteoporosis?

The most commonly prescribed medications for osteoporosis, suitable for both men and women with an elevated risk of bone fractures, are bisphosphonates. Examples include Alendronate (Binosto, Fosamax)
Is Osteoporosis is Painful?

Osteoporosis may not always present noticeable symptoms, though some individuals may experience discomfort in their bones and muscles, particularly in the back. In certain cases, a collapsed vertebra can lead to severe pain, a reduction in height, or a deformity in the spine. The symptoms of osteoporosis can resemble those of other bone disorders or health issues