Yoga Can Help Relieve Lower Back Pain

Practicing yoga for three to six months had small to moderate improvements in back-related function, as well as small improvements in pain.

Highlights

More than a third of adults say that low back pain affects their ability to perform the tasks of daily living.
Yoga typically involves a combination of physical movements, controlled breathing, and relaxation or meditation.
For some patients suffering from chronic non-specific low back pain, yoga may be worth considering as a form of treatment.

Lower back pain affects the ability to perform the tasks of daily living, exercise, or sleep. Treating this pain remains a difficult problem, and for millions of people the pain is chronic.

A new study by scientists at the University of Maryland School of Medicine (UM SOM) has concluded that yoga may be helpful for low back pain.

Yoga and Back Pain - Introduction
The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence.

‘The effect of yoga was the same as non-yoga exercise in terms of improving back function at three and six months but the severity of the pain reduced moderately.’

"We found that the practice of yoga was linked to pain relief and improvement in function," said the study's lead author, L. Susan Wieland, PhD, MPH, Assistant Professor of Family & Community Medicine at UM SOM.

"For some patients suffering from chronic non-specific low back pain, yoga may be worth considering as a form of treatment."

Wieland and her co-authors reviewed 12 separate studies looking at yoga for low back pain. The trials, which included more than 1,000 participants, compared yoga to a non-exercise intervention, such as educational material given to a patient, or to an exercise intervention such as physical therapy.

Six Yoga Poses for Emotional Release
Know about the 6 yoga poses that are useful for releasing difficult emotions through back bends, spine twists, hip openers and other poses that help to reduce stress.

The researchers found that there was low to moderate certainty evidence that at three and six months, patients using yoga had small to moderate improvements in back-related function, as well as small improvements in pain.

Yoga performed about the same as non-yoga exercise in terms of improving back function at three and six months, although the researchers found few studies comparing yoga to other exercise and therefore considered the evidence to be very low certainty.

Yoga for Stress
Tap into the powers of mind–body therapy called yoga and find out how you can use yoga for effective stress management.

Yoga is a physical and spiritual practice that originated more than 2,000 years ago in India. Over the past several decades, it has become increasingly popular in the U.S. and other western countries. It typically involves a combination of physical movements, controlled breathing, and relaxation or meditation.

Most of the trials used Iyengar, Hatha, or Viniyoga forms of the practice. Because all study participants knew whether or not they were practicing yoga, and their reporting of changes in pain and functioning could have been affected by this knowledge, the study outcomes could only be graded with "moderate" certainty at best.

Pilates Vs Yoga � Which is Right for You?
Discussions on fitness and weight loss regimes generate a lot of heated debate but it’s important that you find out which workout is right for you.

Patients using yoga had similar rates of adverse effects as patients who used non-yoga exercise. The adverse effects were mostly increases in back pain. Yoga was not associated with serious side effects.

Reference

L. Susan Wieland et al.,New study finds that yoga can be helpful for low back pain, Cochrane Review (2017).

Source-Medindia