Bacteria in Yogurt May Reverse Depression

Chronic stress can directly reduce the levels of gut microbiota, especially Lactobaccilus and Turicibacter which induce behavior changes.

Highlights

Lactobacillus in the gut affects the level of a metabolite in the blood called kynurenine, which has been shown to drive depression.
During stress Lactobacillus levels are low and circulating kynurenine levels are high.
Restoring intestinal Lactobacillus levels was sufficient to improve the metabolic alterations and behavioral abnormalities.

Lactobacillus, a probiotic bacteria found in live-cultures yogurt helps reverse depression symptoms in mice, according to a study done at the University of Virginia School of Medicine.

Further, a specific mechanism for how the bacteria affect mood, providing a direct link between the health of the gut microbiome and mental health has been discovered.

Health Benefits of Probiotic Yogurt Diet
Probiotic yogurt adds bountiful of beneficial bacteria to the intestinal tract which prove to be effective in aiding digestive problems.

‘The amount of Lactobacillus in the gut affects the level of a metabolite in the blood called kynurenine, which has been shown to drive depression. A single strain of Lactobacillus is able to influence mood.’

Based on the findings, the researchers are optimistic that their discovery will hold true in people and are planning to confirm their findings in patients with depression.

"The big hope for this kind of research is that we won’t need to bother with complex drugs and side effects when we can just play with the microbiome," explained lead researcher Alban Gaultier, PhD. "It would be magical just to change your diet, to change the bacteria you take, and fix your health - and your mood."

Yogurt For Depression

Yogurt - Way to Good Health
Yogurt is a simple food with amazing benefits for the young and old. Yogurt is very trendy among French women on a diet. The popularity of yogurt among Americans is proved by its display of flavors.

Depression is one of the most common mental health conditions in the United States, with up to 7 percent of people experiencing a major depressive episode, Gaultier noted. "It’s a huge problem and the treatments are not very good, because they come with huge side effects," he said.

The role of the gut microbiome - the bacteria that live inside us - has been of tremendous interest to researchers studying depression and other health conditions, both mental and physical.

Top 5 Health Benefits of Yogurt for Babies
Look beyond the calcium and protein content of yogurt. This probiotic-rich food boasts of a bevy of benefits for your baby’s health and well-being.

Gaultier, of the UVA Department of Neuroscience and its Center for Brain Immunology and Glia, set out to see if he could find a concrete link between depression and gut health.

"When you’re stressed, you increase your chance of being depressed, and that’s been known for a long, long time," he said. "So the question that we wanted to ask is, does the microbiome participate in depression?" The answer appears to be yes.

Depression - Symptom Evaluation
Depression occurs due to alterations in the levels of neurotransmitters in the brain.

Looking at the composition of the gut microbiome before and after mice were subjected to stress, Gaultier’s team found that the major change was the loss of Lactobacillus. With the loss of Lactobacillus came the onset of depression symptoms. Feeding the mice Lactobacillus with their food returned them to almost normal. "A single strain of Lactobacillus," Gaultier observed, "is able to influence mood."

The amount of Lactobacillus in the gut affects the level of a metabolite in the blood called kynurenine, which has been shown to drive depression. When Lactobacillus was diminished in the gut, the levels of kynurenine went up - and depression symptoms set in.

"This is the most consistent change we’ve seen across different experiments and different settings we call microbiome profiles," explained researcher Ioana Marin. "This is a consistent change. We see Lactobacillus levels correlate directly with the behavior of these mice."

More Research in Humans

Based on the new findings, Gaultier plans to begin studying the effect in people as soon as possible. He intends to examine the effects of Lactobacillus on depression in patients with multiple sclerosis, a group in which the disorder is common.

Promisingly, the same biological substances and mechanisms Lactobacillus uses to affect mood in mice are also seen in humans, suggesting the effect may be the same. In addition to looking at the effects in people, the researchers are continuing to explore the important role of kynurenine.

"There has been some work in humans and quite a bit in animal models talking about how this metabolite, kynurenine, can influence behavior," Marin said. "It’s something produced with inflammation that we know is connected with depression. But the question still remains: How? How does this molecule affect the brain? What are the processes? This is the road we want to take."

More studies are yet to be done to confirm the effect of yogurt and so people receiving treatment for depression should not stop taking their medications without consulting their physicians.

Reference

Alban Gaultier et al., Microbiota alteration is associated with the development of stress-induced despair behavior, Scientific Reports (2017) http://dx.doi.org/10.1038/srep43859.

Source-Medindia