Children who eat breakfast before school are twice as likely to score highly in tests than those who start learning on an empty stomach.
Free Breakfast Yields Better Performance in Students from Low-Income Families
Nutritious breakfast offered through a subsidized breakfast program throughout elementary school in the US has enabled poor kids to earn good grades.
Nutritious breakfast offered through a subsidized breakfast program throughout elementary school in the US has enabled poor kids to earn good grades.
‘Feed your children with a healthy breakfast to help them score good marks in assessments at school.’
Researchers described that children are twice as likely to score higher than average marks in exams if they have started the day with a healthy breakfast. They referred cereals, bread, fruit and milk products as a healthy breakfast. However, eating deep fried foods such as sweets, chips early in the morning reduced their concentration levels and did not have any positive effect on academic achievements. Hannah Littlecott, the lead author of the study, said, “This study offers the strongest evidence yet of links between aspects of what pupils eat and how well they do at school, which has significant implications for education and public policy research.”
Children must be given a healthy breakfast to keep their brain active and healthy throughout the day. It boosts their performance and concentration levels.
Eating Fruits, Dairy, Cereal: The Best Way to Start Your Day
Breakfast is the most important meal of the day. It may be true, but getting a nutritious, filling breakfast can be hard for those who are trying to lose weight.
Breakfast is the most important meal of the day. It may be true, but getting a nutritious, filling breakfast can be hard for those who are trying to lose weight.
Source-Medindia
High-Protein Breakfast Helps Reduce Unhealthy Weigh Gain Among Overweight Teenagers
When individuals eat a high-protein breakfast, they voluntarily consume less food the rest of the day, and have more stable glucose levels than the others.
When individuals eat a high-protein breakfast, they voluntarily consume less food the rest of the day, and have more stable glucose levels than the others.
Instant Oatmeal Breakfast Enhances Satiety and Curbs Appetite at Lunch
The higher level of the polysaccharides beta-glucan in the instant oatmeal contributed to its satiating effect over the oat-based, cold cereal.
The higher level of the polysaccharides beta-glucan in the instant oatmeal contributed to its satiating effect over the oat-based, cold cereal.
