Mediterranean Diet - Benefits - Components - Olive Oil - FAQs
Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.
Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.
‘Diet quality modifies the association between BMI and all-cause mortality in women and men. A healthy diet may, however, not completely counter higher CVD mortality related to obesity.
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Studies have recommended that other factors, including healthy dietary patterns, might alter the higher risk of CVD linked to higher BMI. A population-based cohort study was conducted that included women and men with time-updated lifestyle information. Researchers studied diet, BMI, and mortality among 79,003 Swedish adults registered in the Swedish Mammography Cohort and Cohort of Swedish Men. Adherence to a Mediterranean-like diet (mMED) was evaluated on a scale of 0 to 8. Obese individuals with high adherence to a Mediterranean-type diet did not encounter the increased overall mortality otherwise linked to high BMI, although higher CVD mortality remained. Lower BMI did not counter the elevated mortality liked to low adherence to a Mediterranean diet.
The study results indicate that adherence to healthy diets such as a Mediterranean-like diet may modify the association between BMI and mortality.
Source-Medindia
Pesco-Mediterranean Diet Reduces Heart Disease Risk
Consuming a Pesco-Mediterranean diet rich in plant-based foods, fish, nuts, and extra-virgin olive oil with time-restricted fasting can lower heart disease risk.
Consuming a Pesco-Mediterranean diet rich in plant-based foods, fish, nuts, and extra-virgin olive oil with time-restricted fasting can lower heart disease risk.
Long Life: Olive Oil in Mediterranean Diet may Add More Years to Your Life
Want to live longer? Consuming olive oil, one of the main ingredients used in the Mediterranean diet, can increase your life expectancy, suggests a new study.
Want to live longer? Consuming olive oil, one of the main ingredients used in the Mediterranean diet, can increase your life expectancy, suggests a new study.
