Heart Health Guidelines also Reduce Diabetes Risk

Lifestyle and health factors that are good for your heart can also prevent diabetes, according to a new study.

Life's Simple 7 health factors and lifestyle behaviors that are associated with cardiovascular health can also prevent diabetes, stated new study by researchers at The Ohio State University Wexner Medical Center and College of Medicine that published today in Diabetologia, the journal of the European Association for the Study of Diabetes.

Diabetes is a growing problem in the United States, with nearly a third of the population living with diabetes or prediabetes, according to the Centers for Disease Control. Dr. Joshua J. Joseph, an endocrinologist and assistant professor at Ohio State Wexner Medical Center, wants to bring those numbers down. He studies various ways to prevent diabetes, and his latest work looked at how cardiovascular health can impact diabetes risk.

New Guidelines to Manage Heart Failure in Children
Canada issues new guidelines to recognize, manage pediatric heart failure. The guidelines were released today at the Canadian Cardiovascular Congress.

‘Using prevention strategies from the very beginning is the key to helping Americans avoid diabetes.’

"This research adds to our collective understanding about how physicians can help their patients prevent a number of serious diseases, including heart disease, cancer and now diabetes," said Dr. K. Craig Kent, dean of the College of Medicine.

The team led by Joseph assessed diabetes among 7,758 participants in the REasons for Geographic and Racial Differences in Stroke (REGARDS) Study and used the American Heart Association's Life's Simple 7 as a guide for measuring heart health among the group.

Quiz on Healthy Heart
Heart disease is a major killer worldwide in spite of major strides in the medical field in terms of research, diagnosis, treatment and pharmacology. HIV/AIDS and Alzheimer’s disease are vying for popular attention these days and people tend to sideline or neglect healthy heart awareness. Take our quiz and refresh your awareness on heart disease.

The Life's Simple 7 health factors and lifestyle behaviors that are associated with cardiovascular health are physical activity, diet, weight, cholesterol, blood pressure, blood glucose and tobacco use.

Overall, the study participants who were in the recommended, ideal ranges for at least four of the seven factors had a 70 percent lower risk of developing diabetes over the next 10 years.

Diabetes Risk Assessment Calculator
Almost one-third of the people are unaware of the risk factors of diabetes. Find out if you run the risk of diabetes by using Diabetes Risk Assessment calculator.

"What's interesting is when we compared people who had normal blood glucose and those who already had impaired blood glucose," Joseph said. "Those in normal levels who attained four or more guideline factors had an 80 percent lower risk of developing diabetes. Those who were already diabetic or prediabetic and met four of the factors had no change in lowering their risk for diabetes."

"Healthy people need to work to stay healthy. Follow the guidelines. Don't proceed to high blood sugar and then worry about stopping diabetes. By that point, people need high-intensity interventions that focus on physical activity and diet to promote weight loss and, possibly, medications to lower the risk of diabetes," Joseph said.

Insulin Injections for Diabetes
Insulin Therapy plays an important role in treating diabetes.Learning about insulin injections can help you better manage your diabetes condition.

Community outreach is one way Joseph and his team put their research to practical use. They attend wellness walks, community days and other gatherings around central Ohio to help educate people about diabetes prevention and starting healthy habits.

"We don't wait for people to come to us as patients. We're very engaged in taking our work from the lab and applying it to our populations so we can help keep our communities healthy," Joseph said.

Source-Eurekalert