Hemp Seeds: A Superfood for Women's Health

Only a few individuals are aware that hemp seeds are a superfood. Hemp seeds can function like a magic wand for the body, encouraging heart health and creating healthy, bright skin. Although hemp seeds are derived from the Cannabis sativa plant, they do not create a mind-altering effect. Instead, the little seeds are high in fiber, protein, and beneficial fatty acids such as omega-3s and omega-6s. They also contain antioxidants and can aid in the treatment of a variety of illnesses in the body (1^✔ ✔Trusted Source
Hemp seeds: Nutritional value, associated bioactivities and the potential food applications in the Colombian context

Go to source).

Health Benefits of Hemp Seeds for Women

Recently, dietician Lovneet Batra took to Instagram to discuss the numerous health advantages of hemp seeds. Nutritionist Batra stated in the post, "Elevate your well-being with the power of Hemp Seeds!" Discover the health benefits of these small powerhouses for women." "Add these super seeds to your meals, smoothies, or snacks for a natural boost of goodness!" she adds. Always seek individualized counsel from a healthcare practitioner."

Advantages of Hemp Seeds

Reduced Inflammation

Hemp seeds aid in naturally reducing inflammatory levels (2^✔ ✔Trusted Source
Hemp (Cannabis sativa L.) Protein Hydrolysates Promote Anti-Inflammatory Response in Primary Human Monocytes

Go to source). It also enhances the immune system due to its omega-3 fatty acid composition and Gamma-linolenic acid (GLA) concentration. You may be surprised to learn that hemp seeds are one of the few plant-based sources of gamma-linolenic acid (GLA), an omega-6 fatty acid with strong anti-inflammatory qualities. Gamma-Linolenic Acid promotes skin health, maintains hormonal balance, and alleviates symptoms linked with illnesses such as dermatitis and premenstrual syndrome (PMS).

Aids With Weight Loss

We are all aware that losing weight is not an easy task. Did you know that hemp seeds might also help you lose weight? Hemp seeds act as a natural hunger suppressor. Consumption of these seeds has the potential to reduce excessive appetite. It can also help with weight loss by preventing overeating (3^✔ ✔Trusted Source
Effects of hemp seed alone and combined with aerobic exercise on metabolic parameters, oxidative stress, and neurotrophic factors in young sedentary men

Go to source).

Beneficial for Digestion

Hemp seeds have a high concentration of digestive enzymes such as lipase and amylase. These enzymes can aid in the rapid breakdown and digestion of lipids and carbs. These digestive enzymes can improve general digestion and nutritional absorption in the body (4^✔ ✔Trusted Source
Hemp seed significantly modulates the endocannabinoidome and produces beneficial metabolic effects with improved intestinal barrier function and decreased inflammation in mice under a high-fat, high-sucrose diet as compared with linseed

Go to source).

Promotes Skin and Hair Health

Hemp seeds are high in vitamin E, which can protect cells from oxidative damage. Furthermore, the vitamin E content helps to enhance the immune system and promotes healthy skin and hair (5^✔ ✔Trusted Source
Cannabinoids for skin diseases and hair regrowth

Go to source).

Include hemp seeds in your diet and let us know how they work for you!

References:

1. Hemp seeds: Nutritional value, associated bioactivities and the potential food applications in the Colombian context - (https://pubmed.ncbi.nlm.nih.gov/36712539/)
2. Hemp (Cannabis sativa L.) Protein Hydrolysates Promote Anti-Inflammatory Response in Primary Human Monocytes - (https://pubmed.ncbi.nlm.nih.gov/32456009/)
3. Effects of hemp seed alone and combined with aerobic exercise on metabolic parameters, oxidative stress, and neurotrophic factors in young sedentary men - (https://pubmed.ncbi.nlm.nih.gov/36114824/)
4. Hemp seed significantly modulates the endocannabinoidome and produces beneficial metabolic effects with improved intestinal barrier function and decreased inflammation in mice under a high-fat, high-sucrose diet as compared with linseed - (https://pubmed.ncbi.nlm.nih.gov/36238310/)
5. Cannabinoids for skin diseases and hair regrowth - (https://pubmed.ncbi.nlm.nih.gov/34363728/)

Source-Medindia