Here are Some Tips to Boost Brainpower

A scientist has elaborated upon some small changes that can help you stay sharp later in life and could keep your brain in tip-top shape.

On "The Early Show Saturday Edition," Dr. Cynthia Green, Ph.D., has spelled out some tips for the same, reports CBS News.

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Green and the editors of Prevention magazine wrote, "Brainpower Game Plan: Sharpen Your Memory, Improve Your Concentration, and Age-Proof Your Mind in Just 4 Weeks."

Exercise: Go for a walk or run, swim - anything to get yourself moving.

Seek new challenges: Look for some simple ways to push you out of your intellectual routine every day, like - brushing teeth with non-dominant hand, taking a new route to work.

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Get your head in the game: Spend 10 to 20 minutes every day giving your everyday intellectual skills a good workout by playing games that require you to play against the clock. Play board games like Boggle or Set.

Socialize: Connect with others in a meaningful way each and every day.

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