Here is How Neighborhoods can Help Elders Ward Off Dementia

Older adults can ward off cognitive decline if they live in a neighborhood that promotes walking as a regular habit, claims a new research.

The study conducted at University of Kansas showed that neighborhoods that inspire walking for leisure also are full of pleasant things to look at, like walking trails or shade provided by trees. Also, such neighborhoods should make people feel secure on foot.

Brain Exercises to Improve Memory
An active brain can certainly help in improving memory by strengthening the connections between neural impulses in brain.

Amber Watts, assistant professor of clinical psychology, said that people could walk either to get somewhere or for leisure.

Watts continued that depending on which type of walking one was interested in, a neighborhood might have different characteristics and features of a neighborhood that encouraged walking for transportation required having someplace worth walking to, like neighbors' houses, stores and parks.

She asserted that easy-to-walk communities resulted in better outcomes both for physical health such as lower body mass and blood pressure and cognition (such as better memory) in the 25 people with mild Alzheimer's disease and 39 older adults without cognitive impairment she tracked.

Foods to Improve Memory Power | Memory Boosting Foods
Eating healthy nutritious foods can help improve memory power and prevent brain-related illness. Eat foods that have numerous health benefits for keeping your brain healthy.

Watts added that cognitive testing of the research subjects fell into three categories i.e. attention, or mentally rearranging patterns of letters and numbers, verbal memory, or recalling words immediately and after a delay and mental status, a screening test for symptoms of dementia.

Undetected Nutrient Deficiencies: The Cause of ill Health
Micronutrient and antioxidant deficiencies are most common and go unnoticed. They are the root cause of most lifestyle related diseases.

Source-ANI